Saltine Crackers (Fat-Free, Low-Sodium)
Saltine crackers are a popular snack enjoyed for their crisp texture and savory flavor. These fat-free, low-sodium varieties offer a healthier alternative to traditional crackers without compromising on taste. Perfect for pairing with spreads, dips, or as an accompaniment to soups and salads, these crackers are versatile, light, and satisfying.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 393 kcal |
| Protein | 10.5 g |
| Fat | 1.6 g |
| Saturated Fat | 0.244 g |
| Carbohydrates | 82.3 g |
| Fiber | 2.7 g |
| Sugar | 0.38 g |
| Calcium | 22.0 mg |
| Iron | 7.72 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 115.0 mg |
| Sodium | 849.0 mg |
| Zinc | 0.94 mg |
| Copper | 0.145 mcg |
| Manganese | 0.637 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.518 mg |
| Riboflavin (Vitamin B2) | 0.59 mg |
| Niacin (Vitamin B3) | 5.714 mg |
| Vitamin B6 | 0.085 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain gluten as it is made from wheat flour. It may also be processed in facilities that handle other allergens such as soy, dairy, and nuts. Be sure to check the packaging for specific allergen warnings.
Dietary Preferences:
- Fat-Free: This variety is ideal for those seeking to reduce their fat intake.
- Low-Sodium: A great option for individuals looking to limit their sodium consumption.
- Vegan: Does not contain animal products, making it suitable for vegan diets.
- Gluten-Free (if specified): While the standard version contains gluten, some brands may offer a gluten-free alternative.
Advice:
These crackers make a perfect base for light snacks or appetizers. Pair them with hummus, salsa, or low-fat cheese for a tasty, low-calorie treat. They are also an excellent option for people on a low-sodium diet, providing a crunchy texture without overwhelming the taste buds with salt.
Conclusion:
Saltine crackers (fat-free, low-sodium) are a nutritious snack option that is both satisfying and versatile. With a balance of carbohydrates, protein, and essential vitamins and minerals, they fit well into various dietary needs. Whether you’re looking to snack healthier or reduce your sodium intake, these crackers are an excellent addition to your pantry.
