Healthy Fat-Free Red French Dressing – No Salt, Low Sugar

French Dressing (Red Fat-Free, No Salt)
A classic and tangy dressing with a smooth texture, this fat-free French dressing is a versatile choice for a variety of salads. Its bright red color and vibrant flavor add a delightful contrast to any dish, all while being low in sodium. It’s an excellent option for those looking for a delicious, lighter dressing without the added salt or fat.

Nutritional Information (per serving):

• Energy: 233 kcal

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• Protein: 0.58 g

• Total Fat: 13.46 g

  • Saturated Fat: 1.1 g

• Carbohydrates: 29.28 g

  • Sugar: 28.45 g
  • Fiber: 1.1 g

• Minerals:

  • Calcium: 11 mg
  • Iron: 0.87 mg
  • Magnesium: 8 mg
  • Phosphorus: 16 mg
  • Potassium: 107 mg
  • Sodium: 30 mg
  • Zinc: 0.2 mg
  • Copper: 0.16 mcg
  • Manganese: 0.11 mg
  • Selenium: 1.6 mcg

• Vitamins:

  • Vitamin C: 0 mg
  • Thiamine (B1): 0.024 mg
  • Riboflavin (B2): 0.052 mg
  • Niacin (B3): 0.467 mg
  • Vitamin B6: 0.055 mg
  • Folate: 2 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 27 mcg
  • Vitamin E: 2.86 mg
  • Vitamin D2: 0 mcg

Dietary Information:

This dressing is fat-free, making it a great choice for those monitoring their fat intake. It is also low in sodium, which is ideal for individuals who need to reduce their salt consumption. The dressing is naturally rich in carbohydrates, particularly from sugars, making it a sweet and tangy addition to salads. While the dressing is low in proteins, it provides small amounts of essential minerals like calcium, iron, and magnesium.

Allergy Information:

This French dressing contains no salt and is free from common allergens like dairy, gluten, and nuts. However, always check the label if you have specific allergies, as formulations may vary.

Advice:

While this dressing is perfect for those following low-fat or low-sodium diets, be mindful of the sugar content if you’re watching your carbohydrate intake. Its sweetness can pair wonderfully with bitter greens like arugula or kale, balancing out the flavors of your salad. Consider adding it to vegetable-based dishes for a fresh, flavorful boost.

Conclusion:

Red Fat-Free French Dressing with no added salt is an excellent choice for anyone seeking a healthier, lower-fat dressing without sacrificing flavor. It offers a rich, vibrant taste while keeping your nutritional needs in check. Ideal for anyone seeking lighter options, it’s a versatile dressing that can complement various salads and dishes.