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Ingredient Overview: Red Fat Milk
Red fat milk, specifically categorized as 2% milkfat fluid with added vitamins A and D, serves as a nutritious addition to a variety of recipes. With its smooth texture and mild flavor, it is an excellent choice for cooking, baking, and even enjoying straight from the glass.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 50.0 kcal |
| Protein | 3.3 g |
| Total Fat | 1.98 g |
| Saturated Fat | 1.257 g |
| Carbohydrates | 4.8 g |
| Sugar | 5.06 g |
| Fiber | 0.0 g |
| Calcium | 120.0 mg |
| Iron | 0.02 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 92.0 mg |
| Potassium | 140.0 mg |
| Sodium | 47.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.006 mcg |
| Manganese | 0.014 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.039 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 0.092 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 55.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This product contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Dietary Preference
Red fat milk can be included in a variety of dietary preferences, including vegetarian diets, though it may not be suitable for vegan diets due to its dairy content. Its low-calorie and moderate fat content make it a versatile choice for those looking to manage their fat intake without sacrificing essential nutrients.
Culinary Advice
Incorporating red fat milk into your culinary repertoire can enhance the creaminess of soups, sauces, and baked goods while providing essential vitamins and minerals. Its slightly sweet flavor profile pairs well with both savory and sweet dishes. For a nutritious breakfast, consider using it in smoothies, cereals, or oatmeal.
Conclusion
Red fat milk is a delightful and nutritious ingredient that can elevate your recipes while contributing to your overall dietary needs. Whether you are looking to create a comforting cream sauce or a refreshing smoothie, this versatile milk is a fantastic addition to your pantry.
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