Foxtail Millet Paruppu Adai with Keerai Recipe
Description:
Millets are an incredibly versatile ingredient that can be incorporated into a variety of recipes, making them an excellent choice for those seeking healthy alternatives. Foxtail millet, in particular, is a great addition to your meals as it is highly nutritious. This Foxtail Millet Paruppu Adai with Keerai recipe is a wholesome South Indian breakfast option packed with flavor and nutrients. A perfect way to start your day, this dish combines millets with lentils and spinach, making it a delightful and healthy choice for your morning routine.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Ingredients:
| Ingredients Name | Quantity |
|---|---|
| Foxtail Millet | 1 cup |
| Toor Dal (Arhar Dal) | 1/2 cup |
| Yellow Moong Dal | 1/2 cup, split |
| Chana Dal | 1/2 cup |
| Dry Red Chilies | 2 pieces |
| Spinach (Keerai) | 1 cup, washed and chopped |
| Green Chilies | 2 pieces |
| Fennel Seeds (Saunf) | 1 tsp |
| Oil | As needed |
| Salt | To taste |
Preparation Time: 240 minutes
Cooking Time: 10 minutes
Instructions:
-
Soaking the Ingredients:
To begin preparing Foxtail Millet Paruppu Adai with Keerai, wash the foxtail millet thoroughly and soak it in water for 4 hours. Similarly, rinse the dals (toor dal, moong dal, and chana dal) and soak them separately in water for 4 hours. Also, soak the dry red chilies. -
Grinding the Mixture:
After 4 hours, drain the water from the foxtail millet and transfer it to a mixer grinder. Add a small amount of water and grind it to a smooth batter. Transfer this mixture into a bowl. -
Grinding the Dals and Spices:
In the same mixer grinder, add the soaked dals, red chilies, fennel seeds, and a little water. Grind them to a coarse paste and transfer the mixture to the same bowl as the foxtail millet. -
Adding Seasoning:
Add salt to the mixture and combine everything well. This forms the base of the adai batter. -
Adding Vegetables:
To the prepared batter, add finely chopped spinach (keerai) and green chilies. Mix thoroughly so that the greens and chilies are evenly distributed in the batter. -
Cooking the Adai:
Heat a tava (griddle) on medium flame and add a little oil. Once the tava is hot, take a large spoonful of the adai mixture and place it on the tava. Flatten the mixture with the back of the spoon to form a round shape, similar to a dosa. -
Crisping the Adai:
Drizzle a bit of oil around the edges of the adai. Let it cook until the adai turns golden and crispy on both sides. Flip and cook until both sides are evenly browned and crispy. -
Serving:
Once the adai is cooked, remove it from the tava and serve hot. Repeat the process with the remaining batter.
Serving Suggestions:
Serve your delicious Foxtail Millet Paruppu Adai with Keerai alongside tomato chutney and a cup of freshly brewed filter coffee for a satisfying South Indian breakfast experience.
This hearty, protein-packed dish is not only nutritious but also provides a perfect balance of flavors, making it an ideal start to your day. Enjoy the wholesome goodness of millets and lentils combined with fresh greens in every bite!
This Foxtail Millet Paruppu Adai with Keerai recipe is perfect for those looking to enjoy a filling and healthy breakfast. The use of millet and dals makes it an excellent choice for anyone interested in a nutrient-dense meal that is rich in fiber, protein, and essential vitamins.
