Aamras, also known as Keri nu Ras in Gujarati, is a beloved and refreshing treat that is a must-have during the summer months, especially in North India. This simple yet delicious dish is made with fresh, ripe mangoes and a touch of sweetness, offering a perfect balance of flavors. Traditionally served as a side dish, Aamras can be enjoyed with a variety of meals or even on its own as a delightful snack. This vegan recipe will surely add a burst of tropical flavor to your lunch or dinner.
Ingredients for Aamras Recipe:
| Ingredient | Quantity |
|---|---|
| Mangoes (peeled and chopped) | 3 cups |
| Water | 1/4 cup |
| Sugar (optional) | To taste |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120-130 |
| Carbohydrates | 30g |
| Sugars | 25g |
| Fiber | 2g |
| Protein | 1g |
| Fat | 0g |
(Note: The nutritional values can vary based on the size and variety of mangoes used.)
Preparation & Cooking Time:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 5 minutes | 15 minutes |
Instructions for Making Aamras:
-
Prepare the Mangoes: Begin by peeling the mangoes and chopping them into small pieces. The riper the mango, the sweeter and juicier your Aamras will be.
-
Blend the Ingredients: Add the chopped mangoes to a blender or food processor. Pour in the 1/4 cup of water and, if desired, add sugar to taste. Blend everything together until you get a smooth, creamy consistency.
-
Serve and Enjoy: Once blended, pour the Aamras into a serving bowl. You can serve it immediately at room temperature or chill it in the refrigerator for a few hours for an extra refreshing taste.
-
Serving Suggestions: Aamras pairs beautifully with Gujarati Daal, Tindora Nu Shak (ivy gourd curry), and soft Phulka (flatbread) for a traditional meal. It’s also great as an afternoon snack when you’re craving something sweet and cooling.
Tips for the Best Aamras:
- Choose sweet, ripe mangoes for the best flavor.
- If you like a thicker consistency, reduce the water or omit it entirely.
- For a smoother texture, you can strain the Aamras before serving, but it’s not necessary.
- You can experiment with adding a pinch of cardamom powder or a squeeze of lemon juice for an added twist.
This Aamras recipe is perfect for enjoying the seasonal bounty of mangoes. It’s quick, easy, and the epitome of summer indulgence. So, go ahead, treat yourself and your loved ones to a bowl of this creamy mango goodness today!
SEO Keywords:
Aamras, Keri nu Ras, Mango Recipe, Vegan Mango Dessert, Mango Side Dish, North Indian Recipes, Gujarati Cuisine, Summer Recipes, Vegan Recipes, Refreshing Mango Drink, Vegan Snacks.
