French Toast Oatmeal Bake Recipe
An indulgent and healthy twist on the classic French toast, this oatmeal bake combines the goodness of oats, bananas, walnuts, and sultanas for a protein-packed breakfast or snack. Warm, satisfying, and full of flavor, this dish is perfect for any time of the day!
Ingredients
| Ingredient | Quantity | Notes/Description |
|---|---|---|
| Ripe Banana | 1 | Mashed with a fork |
| Almond Milk (Badam Milk) | 1/2 cup | Unsweetened almond milk |
| Peanut Butter | 2 tablespoons | Or any flavored cream of choice (e.g., almond or cashew) |
| Maple Syrup | 2 teaspoons | For sweetness |
| Cinnamon Powder (Dalchini) | 1 teaspoon | Plus extra for sprinkling on top |
| Vanilla Extract | 1 teaspoon | For a hint of natural sweetness |
| Whole Wheat Brown Bread | 2 slices | Multigrain, cubed |
| Instant Oats (Oatmeal) | 1/2 cup | For that oatmeal texture |
| Flax Seed Powder (Flax Meal) | 1 teaspoon | Packed with omega-3 and fiber |
| Sultanas (Golden Raisins) | 15 | Dried golden raisins or sultanas |
| Walnuts | 6 | Chopped into small pieces |
| Coconut Sugar (optional) | 1 teaspoon | For sprinkling on top (optional) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300-350 kcal |
| Protein | 8g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Fat | 12g |
| Sugars | 15g |
| Sodium | 150mg |
Preparation & Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2
- Cuisine: Continental
- Course: Breakfast
- Diet: High Protein, Vegetarian
Instructions
-
Preheat the Oven:
Start by preheating your oven to 180ยฐC (350ยฐF). Grease two medium-sized ramekins (or three smaller ones) with a light coating of oil or butter. This ensures that your French Toast Oatmeal Bake doesnโt stick.
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-
Prepare the Wet Ingredients:
In a large mixing bowl, combine the ripe banana, peanut butter (or your preferred nut butter), maple syrup, cinnamon powder, vanilla extract, and almond milk. Use a whisk or fork to mix everything until smooth and well incorporated. -
Add Dry Ingredients:
Stir in the flax seed powder and oats. Continue mixing until the oats are evenly distributed throughout the batter. Then add the sultanas and chopped walnuts to the bowl, folding them gently into the mixture. -
Fold in the Bread:
Cut the whole wheat bread into small cubes and gently fold them into the wet mixture. Be careful not to overmix; you want the bread to soak up the liquid without breaking down completely. -
Assemble the Bake:
Spoon the mixture evenly into the prepared ramekins, spreading it out gently with the back of a spoon. Sprinkle the tops with a little extra cinnamon and optional coconut sugar for a sweet, golden finish. -
Bake:
Place the ramekins in the preheated oven and bake for about 20 minutes. Keep an eye on them as the tops will become golden and slightly crispy. You may want to check with a fork to ensure the inside is set and firm. -
Serving:
Once done, remove the ramekins from the oven and let them cool for a couple of minutes before serving. This French Toast Oatmeal Bake is delicious on its own, but you can also serve it with a dollop of cold non-dairy cream or a drizzle of maple syrup. -
Optional:
For an extra burst of freshness, serve your French Toast Oatmeal Bake with sliced bananas or other fresh fruits. Pair it with a refreshing Cold Coffee Smoothie for a complete breakfast, or serve it as a nourishing after-school snack for kids.
Tips for Success
- Customize the toppings: Feel free to experiment with different nuts, fruits, or sweeteners. For example, try adding almonds or pecans, or switch the raisins for dried cranberries.
- Make ahead: This bake can be prepared ahead of time. Assemble everything the night before and store it in the fridge, then just bake it the next morning for an easy breakfast.
- Vegan Variation: Use a plant-based cream (such as coconut or oat cream) and substitute the maple syrup with agave or another vegan sweetener.
- Adjust sweetness: Depending on your preference, you can add more maple syrup or a sweetener of your choice to make this bake a bit sweeter.
This French Toast Oatmeal Bake is the perfect combination of wholesome ingredients and comfort food, offering a delightful way to start your day. With a rich blend of oats, banana, and spices, topped with a crispy crust, itโs a breakfast thatโs both nutritious and indulgent. Enjoy it warm, and feel free to make it your own with different toppings or mix-ins. Whether youโre enjoying it with a hot cup of coffee or as an after-school snack, itโs sure to be a hit!
