Fresh Refrigerated Spinach Pasta – Nutritional Breakdown
Description
Fresh refrigerated spinach pasta is a delicious and nutritious option for any meal. Made with tender spinach incorporated into the pasta, it offers a slight earthy flavor and vibrant green color, making it a versatile addition to various dishes. Whether paired with a creamy sauce, served with a light tomato-based sauce, or tossed with fresh vegetables, this spinach-infused pasta brings both health benefits and flavor to the table.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130.0 kcal |
| Protein | 5.06 g |
| Fat | 0.94 g |
| Saturated Fat | 0.217 g |
| Carbohydrate | 25.04 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.11 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 57.0 mg |
| Potassium | 37.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.08 mcg |
| Manganese | 0.316 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.178 mg |
| Riboflavin (B2) | 0.134 mg |
| Niacin (B3) | 1.011 mg |
| Vitamin B6 | 0.113 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This spinach pasta may contain gluten and is not suitable for individuals with gluten sensitivity or celiac disease. It is always recommended to check packaging for specific allergens or any cross-contamination risks.
Dietary Preferences
- Vegetarian-friendly
- Low in sodium
- Low fat
- Gluten-containing
Advice
Fresh refrigerated spinach pasta offers a lighter alternative to traditional pasta, providing a slight boost of nutrients from the spinach, such as iron, magnesium, and folate. Although it doesn’t contain much fiber, it can be paired with high-fiber vegetables or whole-grain options for a more balanced meal. For a heartier dish, consider adding protein-rich toppings such as grilled chicken, tofu, or beans.
Conclusion
A versatile and flavorful option, fresh refrigerated spinach pasta is a great way to incorporate leafy greens into your diet. With its mild flavor and rich color, it works wonderfully in a variety of recipes, from light salads to hearty pasta dishes. Plus, it offers a nutritional boost with vitamins and minerals like iron and magnesium, making it an excellent choice for health-conscious individuals.
