Fast-Food Fried Chicken Breast Meat (Skin Removed, Breading Removed)
Description: This fast-food style fried chicken breast meat is a popular and convenient protein option, perfect for a quick meal. The skin and breading have been removed, offering a leaner cut of chicken that retains all the satisfying flavor of crispy fried chicken, without the added calories and fats typically associated with breading. The meat is tender, juicy, and rich in essential nutrients, making it a versatile ingredient for various dishes, from salads to wraps and sandwiches.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 27.93 g |
| Total Fat | 4.54 g |
| Saturated Fat | 1.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 0.54 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 306.0 mg |
| Sodium | 512.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.058 mcg |
| Manganese | 0.036 mg |
| Selenium | 34.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.104 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 9.03 mg |
| Vitamin B6 | 0.325 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Contains: Chicken (poultry)
- May contain traces of: Gluten (depending on cross-contamination in food preparation environments)
- Does not contain: Dairy, nuts, soy, or eggs (unless cross-contaminated during preparation)
Dietary Preferences:
- High Protein: A great choice for those looking to boost their protein intake, especially in low-carb or high-protein diets.
- Low Carb: Ideal for individuals following a keto or low-carb diet.
- Low Fat: With minimal fat content and no skin or breading, this chicken is a leaner alternative to other fried chicken options.
- Gluten-Free: When prepared without breading, this chicken is gluten-free, making it a good option for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Perfect for a paleo diet when consumed without breading or flour coatings.
Cooking & Serving Suggestions:
This skinless, breading-free fried chicken breast is incredibly versatile and can be used in a variety of dishes. Whether you’re creating a healthy chicken salad, adding it to a low-carb wrap, or topping a grain bowl, it’s a delicious, nutritious choice. The absence of breading helps reduce the overall calorie and fat content, making it a more balanced option for those watching their diet but still craving that crispy fried texture.
Conclusion:
Fast-food fried chicken breast meat, with its skin and breading removed, offers a lean, protein-packed option for a wide variety of recipes. It retains all the savory, satisfying qualities of fried chicken but is far healthier and more suitable for individuals following a low-fat, low-carb, or gluten-free diet. Its high protein content makes it an excellent choice for anyone looking to fuel their day with a nourishing, fulfilling meal.
