Fast Food Fried Chicken Wing Meat (Skin and Breading Removed)
Our Fast Food Fried Chicken Wing Meat offers a convenient and flavorful option, perfect for those seeking a leaner choice without compromising on taste. This version is made from the tender meat of the chicken wing, with the skin and breading expertly removed, making it a healthier alternative to traditional fried wings.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 28.77 g |
| Fat | 10.2 g |
| Saturated Fat | 2.65 g |
| Carbohydrates | 2.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 40.0 mg |
| Iron | 0.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 225.0 mg |
| Potassium | 296.0 mg |
| Sodium | 761.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mcg |
| Manganese | 0.053 mg |
| Selenium | 38.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 7.59 mg |
| Vitamin B6 | 0.264 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no added breading or skin, making it a potentially lower allergen choice compared to other fried chicken options. However, cross-contact may occur during preparation, and it’s important to check with the restaurant or manufacturer regarding possible allergens such as gluten, soy, or dairy, depending on the cooking process and seasoning used.
Dietary Preferences
- Low Carb: With only 2.13 grams of carbohydrates per serving, this option is suitable for those following low-carb or keto diets.
- High Protein: Offering 28.77 grams of protein, this chicken wing meat is an excellent choice for anyone looking to boost their protein intake, whether for muscle building or overall health.
- Moderate Fat: Contains 10.2 grams of fat, including 2.65 grams of saturated fat, making it an option that fits into a balanced diet when consumed in moderation.
- No Fiber or Sugar: Perfect for those following low-fiber or low-sugar diets, as this product contains no fiber or sugar.
- Rich in Minerals: With high amounts of phosphorus, potassium, and zinc, this dish provides essential nutrients that support bone health, muscle function, and immune support.
- Moderate Sodium: The sodium content is on the higher side (761 mg), so individuals managing their sodium intake for blood pressure or kidney health should enjoy this product in moderation.
Cooking Tips
For the best results, consider pairing this fried chicken wing meat with a side of steamed vegetables or a fresh salad to balance the meal. Its versatility also allows it to be enjoyed as a snack, added to wraps, or mixed into a variety of dishes, from grain bowls to protein-packed salads.
Conclusion
Fast Food Fried Chicken Wing Meat, with its skin and breading removed, offers a convenient, high-protein option for those looking to enjoy the flavor of fried chicken without the extra fats and carbs. Whether you’re following a specific dietary plan or just seeking a leaner meal, this product delivers on taste and nutrition, making it an excellent addition to your next meal or snack.
