Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 95 |
| Protein (g) | 6.12 |
| Total Fat (g) | 3.27 |
| Saturated Fat (g) | 1.43 |
| Carbohydrates (g) | 10.2 |
| Fiber (g) | 2.4 |
| Sugars (g) | 2.86 |
| Calcium (mg) | 16 |
| Iron (mg) | 0.73 |
| Sodium (mg) | 359 |
| Vitamin C (mg) | 0.5 |
Additional Nutritional Information
This chili is low in calories but rich in protein, making it a hearty choice for those looking to satisfy their hunger without excessive calorie intake. Although it contains some saturated fats, the balance of fiber and protein supports a filling, balanced meal. While this recipe is a good source of protein and moderate in carbohydrates, it should be enjoyed in moderation if sodium intake is a dietary concern.
Allergen Information
- Common Allergens: Potential presence of soy, wheat, or gluten-containing ingredients due to cross-contamination during processing.
- Note: Check the label for any specific allergen warnings or advisory statements, especially if sensitive to gluten or soy.
Dietary Preference & Suitability
- Suitable for: High-protein diets, general balanced diets
- Not Suitable for: Gluten-free or low-sodium diets (due to potential cross-contamination and moderate sodium content)
Advice
This chili is perfect for those seeking a quick, filling meal that’s high in protein and fiber but moderate in calories. Due to its high sodium content, it’s best to pair it with fresh greens or low-sodium side dishes to balance out the meal.