Green snap beans, often referred to as string beans, are a nutritious and versatile vegetable that can be enjoyed in a variety of dishes. Available in frozen, cooked, and blanched forms, these beans provide a convenient and quick addition to your meals while maintaining many of their nutritional benefits. The beans are lightly seasoned with salt, making them easy to incorporate into a wide range of recipes, from casseroles to side dishes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 28 kcal |
| Protein | 1.49 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 6.45 g |
| Fiber | 3.0 g |
| Sugars | 1.88 g |
| Calcium | 42.0 mg |
| Iron | 0.66 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 159.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.059 mcg |
| Manganese | 0.288 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.1 mg |
| Thiamin (B1) | 0.035 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.383 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green snap beans themselves do not typically contain common allergens. However, if the frozen beans are prepared with added seasonings, such as salt, or other ingredients, always check the packaging for potential allergens. This dish is naturally gluten-free and vegan.
Dietary Preferences
- Low Calorie: With just 28 kcal per 100g, this is a great option for those watching their calorie intake.
- High in Fiber: With 3.0 g of dietary fiber, these beans are beneficial for digestive health and can help maintain stable blood sugar levels.
- Low in Fat: These beans are a low-fat choice, containing only 0.17 g of fat, making them suitable for low-fat diets.
- Rich in Vitamins and Minerals: Green snap beans are a source of important nutrients like vitamin C, potassium, and magnesium.
Tips & Advice
Green snap beans can be enjoyed as a side dish, tossed into a salad, or included in a variety of savory casseroles. Their light, fresh flavor pairs well with herbs, olive oil, and a touch of garlic. Consider sautéing them with a bit of olive oil, lemon zest, and a sprinkle of Parmesan cheese for a simple yet flavorful dish. They’re also a perfect addition to soups, stews, and stir-fries.
Conclusion
Green snap beans, whether frozen, cooked, or blanched, are a healthy and convenient vegetable option for any meal. Their nutritional profile, including essential vitamins, minerals, and fiber, makes them a valuable addition to your diet. Easy to prepare and versatile, they can enhance a wide range of dishes, making them a must-have in your kitchen.