Description:
Frozen mixed vegetables, carefully selected for their vibrant color and natural flavor, are blended and cooked to perfection, offering a nutritious and convenient addition to your meals. These vegetables are pre-cooked, blended, and drained with no added salt, making them an excellent choice for those looking for a healthy, low-sodium option. Rich in fiber, vitamins, and essential minerals, these mixed vegetables are a great source of plant-based protein and perfect for enhancing soups, stews, casseroles, and side dishes.
Nutritional Information
| Nutrient | Per 100g |
|---|---|
| Energy | 65 kcal |
| Protein | 2.86 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.031 g |
| Carbohydrates | 13.09 g |
| Fiber | 4.4 g |
| Sugars | 3.12 g |
| Calcium | 25.0 mg |
| Iron | 0.82 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 169.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.083 mcg |
| Manganese | 0.379 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 3.2 mg |
| Thiamine (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 0.851 mg |
| Vitamin B6 | 0.074 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 214.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as dairy, gluten, and nuts. It is important to note that the vegetables may have been processed in facilities that handle allergens such as soy or wheat, so individuals with severe allergies should consult packaging or contact the manufacturer for specific information.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Sodium: Yes (no added salt)
- Low Fat: Yes
Advice for Cooking and Serving:
Frozen mixed vegetables are a versatile ingredient that can be easily incorporated into a variety of dishes. Simply heat them up in a microwave, stovetop, or add them to your favorite soups or casseroles for a boost of nutrition. These vegetables work well as a quick side dish when sautéed with a touch of olive oil, garlic, and herbs. For a complete meal, pair them with a protein source such as chicken, fish, or tofu.
If you’re looking to make them even more flavorful, consider seasoning with a pinch of black pepper, turmeric, or a dash of your favorite spice blend. They are also perfect for adding to stir-fries, pasta dishes, or grain bowls.
Conclusion:
Frozen mixed vegetables are a convenient, nutritious option for anyone looking to enhance their meals without compromising on flavor or health benefits. With a blend of essential vitamins, minerals, and fiber, these vegetables offer a satisfying and versatile addition to your meal planning. Whether you’re preparing a quick lunch or a hearty dinner, these pre-cooked, blended vegetables are a great way to boost your daily intake of vegetables and enjoy a wholesome, low-calorie option.