Mixed Vegetables (Frozen, Unprepared)
These frozen mixed vegetables offer a convenient and nutritious addition to your meals. The blend of vegetables provides a rich source of dietary fiber, essential vitamins, and minerals. Here’s an in-depth look at the nutritional profile and benefits of this versatile ingredient:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 3.33 g |
| Fat | 0.52 g |
| Saturated Fat | 0.098 g |
| Carbohydrates | 13.47 g |
| Fiber | 4.0 g |
| Sugars | 0.0 g |
| Calcium | 25 mg |
| Iron | 0.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 212 mg |
| Sodium | 47 mg |
| Zinc | 0.45 mg |
| Copper | 0.093 mcg |
| Manganese | 0.244 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 10.4 mg |
| Thiamine (Vitamin B1) | 0.122 mg |
| Riboflavin (Vitamin B2) | 0.085 mg |
| Niacin (Vitamin B3) | 1.252 mg |
| Vitamin B6 | 0.096 mg |
| Folate | 29 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 254 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product typically contains no allergens in its natural state as it consists of a blend of vegetables. However, it’s always important to check for potential cross-contamination if processed in facilities handling other allergens such as soy or gluten.
Dietary Preferences:
- Gluten-Free: Yes
- Vegetarian/Vegan: Yes
- Low-Carb: Moderate
- Low-Fat: Yes
- Dairy-Free: Yes
- Kosher: Likely (depending on the packaging or processing)
Health Benefits & Usage:
Frozen mixed vegetables are an excellent source of dietary fiber, which supports digestion and helps maintain a healthy gut. These vegetables provide a significant amount of vitamin A, supporting eye health and immune function, and vitamin C, which plays a crucial role in collagen production, immune support, and antioxidant protection.
The magnesium content is beneficial for maintaining healthy muscle function, while the potassium supports heart health and proper fluid balance. Additionally, these vegetables offer iron, a vital mineral for oxygen transport in the blood, and folate, which is especially important for cell division and overall growth.
Due to their relatively low calorie content (72 kcal per 100g), these mixed vegetables can be incorporated into numerous dishes without significantly altering the overall nutritional profile. They make an ideal side dish, can be added to stews, soups, casseroles, and stir-fries, or simply enjoyed as a healthy, quick snack.
Conclusion:
Frozen mixed vegetables are a great way to incorporate a variety of nutrient-rich ingredients into your diet effortlessly. With a wide array of vitamins and minerals, along with a high fiber content, these vegetables are a convenient, wholesome option for busy individuals or families. Whether as a standalone side dish or mixed into your favorite recipes, they offer a delicious and health-boosting addition to your meals.
