Here is a rewritten description of the food ingredient for Love With Recipes:
Red Capsicum (Bell Pepper)
Red capsicum, also known as bell pepper, is a nutrient-packed vegetable that offers a low-calorie and high-vitamin boost. With only 19.8 kcal per 100g, it provides 1.47g of protein, 0.47g of fat (including 0.086g of saturated fats), and 2.14g of carbohydrates. It also contains 2.19g of fiber and 0.93g of sugar, making it a healthy addition to various dishes.
Packed with vitamins, red capsicum is a rich source of Vitamin C (112mg), Vitamin A (47.2mcg), and folate (62.54mcg). It also contributes essential minerals such as potassium (224mg), calcium (15.76mg), magnesium (19.57mg), and phosphorus (30.81mg). With smaller amounts of zinc, copper, and manganese, it’s a great choice for a nutrient-dense snack or ingredient.
Other vitamins include a small dose of thiamine (0.1mg), riboflavin (0.03mg), niacin (0.66mg), and Vitamin B6 (0.24mg), while it contains no Vitamin B12 or Vitamin D. Red capsicum is also rich in antioxidants, making it a powerful addition to your healthy eating plan.