Potatoes O’Brien (Frozen, Unprepared)
Potatoes O’Brien is a versatile and hearty dish made with tender, cubed potatoes, perfect for quick and easy meal preparation. When you choose frozen, unprepared Potatoes O’Brien, you’re selecting a convenient option that brings a satisfying mix of flavor and nutrition to your table. This frozen variety combines diced potatoes with a touch of bell peppers for added color and flavor, allowing you to create a dish that works well as a side or a base for your favorite toppings or seasonings.
Nutritional Information
The following table outlines the key nutritional components per 100g serving of frozen, unprepared Potatoes O’Brien:
| Nutrient | Amount |
|---|---|
| Energy | 76 kcal |
| Protein | 1.83 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.032 g |
| Carbohydrates | 17.47 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.03 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 249.0 mg |
| Sodium | 33.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.127 mcg |
| Manganese | 0.119 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 11.3 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 1.129 mg |
| Vitamin B6 | 0.209 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The frozen Potatoes O’Brien product is generally considered allergen-friendly, containing no significant allergens in its basic form. However, it’s important to check the packaging for potential cross-contamination risks, as this product is often processed in facilities that may handle other allergens like gluten, dairy, or soy.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
This product can be easily integrated into a wide range of dietary needs, making it an ideal addition to vegetarian and vegan meals or for those who need gluten- and dairy-free options.
Usage Tips
Frozen Potatoes O’Brien is a great base for a variety of dishes. Whether you’re looking to create a simple side dish or incorporate it into a hearty breakfast or lunch, these potatoes provide excellent texture and flavor. Try sautéing them with onions, bell peppers, or even a sprinkle of your favorite seasoning. They also work well as part of a hash or mixed into casseroles for added nutrition.
Because this product is already pre-cut and frozen, it helps save time in the kitchen while still offering the freshness and flavor of high-quality potatoes. Be sure to follow the cooking instructions on the packaging for optimal results, whether you’re pan-frying, baking, or microwaving.
Conclusion
Frozen, unprepared Potatoes O’Brien is a convenient and healthy option for anyone looking to add flavor, nutrition, and versatility to their meals. With a low calorie count, a good source of vitamins and minerals, and a variety of dietary-friendly attributes, it can be adapted to meet a variety of tastes and needs. It’s a quick, easy solution for meals, whether you’re looking to keep things simple or add your own creative twist.
