Nutrient-Packed Raw Pitted Chokecherries (Shoshone Bannock) Benefits

Chokecherries are small, tart fruits that are packed with nutrients. When consumed raw, they offer a variety of health benefits. They are low in fat but high in dietary fiber, which supports digestion. Additionally, they provide essential vitamins and minerals such as Vitamin C, Iron, Magnesium, and Calcium.

• Energy: 156 kcal
• Protein: 2.89 g
• Fat: 0.98 g
  • Saturated Fat: 0.0 g
• Carbohydrates: 33.88 g
  • Fiber: 17.0 g
  • Sugar: 14.22 g
• Vitamins & Minerals:
  • Calcium: 40 mg
  • Iron: 0.4 mg
  • Magnesium: 21 mg
  • Phosphorus: 45 mg
  • Potassium: 309 mg
  • Sodium: 2 mg
  • Zinc: 0.19 mg
  • Copper: 0.068 mcg
  • Manganese: 0.192 mg
  • Selenium: 1.7 mcg
  • Vitamin C: 0.7 mg
  • Thiamin (Vitamin B1): 0.029 mg
  • Riboflavin (Vitamin B2): 0.058 mg
  • Niacin (Vitamin B3): 0.672 mg
  • Vitamin B6: 0.193 mg
  • Folate: 10 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 2 mcg
  • Vitamin E: 0.75 mg
  • Vitamin D2: 0 mcg

Chokecherries are a great addition to a healthy diet, offering both natural sweetness and a boost of nutrients.