Succotash (Frozen, Cooked, Blended, Drained, with Salt)
Succotash is a delightful blend of corn and lima beans, offering a rich, flavorful side dish that’s both nutritious and versatile. This particular version is prepared with frozen ingredients that have been thoroughly cooked, blended, drained, and lightly salted for enhanced flavor. Whether served as a comforting accompaniment to your main course or enjoyed as a standalone dish, succotash delivers a balanced mix of carbohydrates, protein, and dietary fiber, making it a wholesome choice for a variety of diets.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 93 kcal |
| Protein | 4.31 g |
| Fat | 0.89 g |
| Saturated Fats | 0.166 g |
| Carbohydrates | 19.95 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.21 g |
| Calcium | 15.0 mg |
| Iron | 0.89 mg |
| Magnesium | 23 mg |
| Phosphorus | 70.0 mg |
| Potassium | 265.0 mg |
| Sodium | 281.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.06 mcg |
| Manganese | 0.28 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 5.9 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.068 mg |
| Niacin (B3) | 1.306 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None specified. However, cross-contamination may occur during manufacturing processes.
- May Contain Traces of: Wheat, soy, dairy, or other allergens depending on processing equipment used.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes (verify based on specific brand)
- Dairy-Free: Yes
- Low in Saturated Fat: Yes
- High in Fiber: Yes
- Low Sodium: Moderately high due to added salt
Advice:
Succotash is an excellent choice for those looking to incorporate more plant-based proteins and fiber into their diet. With a balance of sweet corn and hearty lima beans, it pairs beautifully with grilled meats, seafood, or plant-based dishes. To reduce sodium content, you may want to consider preparing a low-salt version at home or choosing a no-salt-added product.
Conclusion:
This frozen, cooked, and salted succotash is not only a tasty and easy-to-prepare side dish but also an excellent source of several essential nutrients. Whether you’re looking to enhance your meals with more fiber, add a touch of vegetable goodness, or enjoy a simple dish that satisfies, succotash offers a perfect balance of nutrition and flavor.
