This nourishing canned soup offers a quick and convenient option for a hearty meal. With a flavorful broth and tender beef noodles, it provides a comforting taste while being easy to prepare. Just add an equivalent volume of water and heat to enjoy a warm bowl of soup that’s ready in no time. Perfect for busy days, this simple yet satisfying dish delivers essential nutrients to support your daily needs.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 34 kcal |
| Protein | 1.93 g |
| Fat | 1.23 g |
| Saturated Fat | 0.455 g |
| Carbohydrates | 3.58 g |
| Fiber | 0.3 g |
| Sugar | 1.03 g |
| Calcium | 8 mg |
| Iron | 0.44 mg |
| Magnesium | 3 mg |
| Phosphorus | 19 mg |
| Potassium | 40 mg |
| Sodium | 325 mg |
| Zinc | 0.62 mg |
| Copper | 0.06 mcg |
| Manganese | 0.109 mg |
| Selenium | 3 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.028 mg |
| Riboflavin (B2) | 0.024 mg |
| Niacin (B3) | 0.425 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain common allergens such as wheat and soy, depending on the specific ingredients used in the preparation of the noodles and broth. Please refer to the product packaging for detailed allergen warnings.
Dietary Preferences
- Low in Calories: With just 34 kcal per serving, this soup is a great choice for those watching their calorie intake.
- Source of Protein: It provides a modest amount of protein (1.93 g per serving), which is beneficial for muscle repair and overall body function.
- Moderate Sodium Content: At 325 mg per serving, it’s important to monitor your total sodium intake if you’re on a low-sodium diet.
- Free from Artificial Colors and Flavors: This soup is likely to be free from artificial additives, depending on the brand.
Serving Suggestions
For an extra boost of flavor and nutrition, consider adding fresh vegetables like spinach or carrots to your soup. You can also pair it with a whole-grain bread roll for a complete, satisfying meal.
Conclusion
This canned beef noodle soup is a convenient and nutritious option for a busy lifestyle, offering a warm, comforting meal with a balance of essential vitamins and minerals. Though low in calories and moderate in sodium, it’s a great choice for those looking to keep their diet on track without sacrificing flavor or convenience. Enjoy as a quick lunch, snack, or part of a larger meal!