Healthy Frozen Turnips: Nutritional Benefits & Easy Cooking Tips
Frozen Turnips (Unprepared) – Nutritional Information & Ingredients
Frozen turnips are a versatile and nutritious vegetable that can enhance a variety of dishes, whether you’re preparing soups, stews, or casseroles. With their mild, slightly bitter taste and hearty texture, frozen turnips make an excellent low-calorie addition to your meals.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 1.04 g |
| Total Fat | 0.16 g |
| Saturated Fat | 0.017 g |
| Carbohydrates | 2.94 g |
| Dietary Fiber | 1.8 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 137 mg |
| Sodium | 25 mg |
| Zinc | 0.14 mg |
| Copper | 0.045 mcg |
| Manganese | 0.071 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.4 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.4 mg |
| Vitamin B6 | 0.048 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen turnips are naturally free from common allergens like gluten, dairy, nuts, and soy. They are safe for those following most common dietary restrictions, including gluten-free and vegan diets.
Dietary Preferences:
- Low-Calorie: With only 16 kcal per 100g serving, frozen turnips are an excellent choice for those following a low-calorie or weight management plan.
- Vegan & Vegetarian: Turnips are plant-based, making them suitable for vegan and vegetarian diets.
- Gluten-Free: This vegetable is naturally gluten-free, which makes it ideal for those with celiac disease or gluten sensitivity.
- Low Fat & Low Sugar: Frozen turnips are naturally low in both fat and sugar, making them a great option for heart-healthy or diabetic diets.
How to Use Frozen Turnips:
Frozen turnips can be used in a wide range of recipes, adding texture and nutritional value. They are an excellent addition to soups and stews, mashed with butter for a creamy side dish, or roasted alongside other root vegetables. You can also add them to casseroles or stir-fries for a hearty, low-calorie meal.
Cooking Tips:
When cooking with frozen turnips, there’s no need to thaw them before use. Simply add them directly into your dish, whether you’re preparing a savory stew or a comforting vegetable medley. For an enhanced flavor, season with herbs like thyme, rosemary, or garlic, and toss in a bit of olive oil or butter for a richer taste.
Conclusion:
Frozen turnips are a healthy and easy-to-use vegetable that can be a valuable addition to many recipes. Packed with essential vitamins, minerals, and fiber, they are a perfect ingredient for those looking to boost their diet with nutritious, low-calorie foods. Whether you are looking to add depth to a dish or enjoy a simple, nutritious side, frozen turnips are a wonderful choice.
