Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Nance Fruit Syrup (Drained) – Nutritional Information
Description:
Nance fruit syrup, when drained, offers a naturally sweet and nutrient-dense option for various recipes. This syrup is rich in essential minerals and provides a good balance of carbohydrates, fiber, and natural sugars, making it a versatile ingredient in both savory and sweet dishes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 95 kcal |
| Protein | 0.56 g |
| Total Fat | 1.28 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 22.79 g |
| Fiber | 7.0 g |
| Sugar | 15.66 g |
| Calcium | 42.0 mg |
| Iron | 0.37 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 194.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.053 µg |
| Manganese | 0.172 mg |
| Selenium | 0.0 µg |
| Vitamin C | 10.8 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.015 mg |
| Folate (B9) | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts. However, always check the label for any possible cross-contamination risks.
Dietary Preferences:
- Vegan
- Gluten-Free
- Vegetarian
Usage Tips & Advice:
Nance fruit syrup is a wonderful natural sweetener that can be used in smoothies, fruit salads, or as a topping for pancakes and waffles. It pairs beautifully with tropical flavors and can also be drizzled over roasted vegetables or meats for a unique twist. The syrup is high in fiber, making it a great choice for adding a healthy dose of nutrients to your meals. For those looking to reduce refined sugars, this is an excellent alternative to conventional syrups.
Conclusion:
Nance fruit syrup is more than just a sweetener—it’s a nutrient-packed ingredient that brings a burst of tropical flavor along with a host of essential vitamins and minerals. Whether you’re looking to enhance your recipes or simply enjoy a natural, delicious treat, this syrup can be a fantastic addition to your culinary repertoire.
This version is styled to match the tone and detail typically used on the Love With Recipes site, providing not just the nutritional information but also practical advice for incorporating the ingredient into everyday cooking.