Frozen Whole Cooked Potatoes (Boiled, Drained, with Salt)
Frozen whole cooked potatoes are a versatile and convenient option for a variety of dishes, providing an easy way to add hearty, nutritious potatoes to your meals. These potatoes are pre-cooked, boiled, and then frozen, preserving their natural flavor and nutritional benefits. Ideal for quick preparation, they can be used in a wide range of recipes, from mashed potatoes to casseroles or roasted sides.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 1.98 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 14.52 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 0.84 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Potassium | 287 mg |
| Sodium | 20 mg |
| Zinc | 0.25 mg |
| Copper | 0.078 mcg |
| Manganese | 0.185 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 9.4 mg |
| Thiamine (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 1.326 mg |
| Vitamin B6 | 0.202 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These potatoes do not contain any major allergens. However, it is always advisable to check for potential cross-contamination with other allergens if they are processed in facilities that handle wheat, dairy, or other allergens.
Dietary Preferences:
- Gluten-Free: Suitable for those avoiding gluten.
- Vegetarian: Contains no animal products, making it suitable for vegetarians.
- Low in Fat: With only 0.13g of fat per serving, these potatoes are an excellent choice for those watching their fat intake.
- Low Sodium: At just 20mg of sodium per serving, they are a good option for those on low-sodium diets.
Health Benefits:
Frozen whole cooked potatoes are not only convenient but also packed with essential nutrients. They provide a good source of carbohydrates, making them an excellent energy-boosting food. The fiber content helps support digestive health, while vitamins like Vitamin C and B6 contribute to immune function and energy metabolism. The potassium content also supports healthy muscle function and helps maintain balanced blood pressure.
Preparation Tips:
Frozen cooked potatoes are incredibly versatile and can be used in a variety of ways. To prepare:
- Roasted: Toss them in olive oil, herbs, and seasoning, then roast them in the oven for a crispy texture.
- Mashed: Simply reheat and mash with your favorite seasonings, butter, or cream for a quick side dish.
- Casseroles: Add them to casseroles for an easy, hearty addition to your meal.
- Fried: Slice and fry them in a pan for a quick and tasty snack or side dish.
Conclusion:
Frozen whole cooked potatoes are an excellent pantry staple, offering convenience without sacrificing nutrition. Whether you’re looking for a quick meal or an ingredient to elevate your favorite dishes, these potatoes provide the perfect balance of nutrition, flavor, and versatility. Enjoy the ease of preparation and the healthy benefits they bring to your meals, all while keeping your cooking simple and satisfying.
For more recipes and inspiration on how to incorporate potatoes into your diet, check out our collection of potato-based dishes at Love With Recipes.
