Smart Soup Greek Minestrone: A Nutrient-Packed Delight
Introducing the Smart Soup Greek Minestrone, a flavorful, low-calorie option that delivers essential nutrients while keeping you satisfied. Perfect for those looking for a light yet nourishing soup, this dish provides a refreshing blend of vegetables and legumes, carefully crafted to support a healthy lifestyle.
Nutritional Overview (Per Serving):
- Energy: 40.0 kcal
- Protein: 1.7 g
- Total Fat: 0.53 g
- Saturated Fat: 0.0 g
- Carbohydrates: 8.4 g
- Fiber: 2.7 g
- Sugar: 2.7 g
- Calcium: 21.0 mg
- Iron: 1.0 mg
- Magnesium: 0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 138.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.0 mg
- Riboflavin: 0.0 mg
- Niacin: 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This dish is free from common allergens such as dairy, gluten, and nuts. However, always double-check ingredients if you’re preparing it with substitutions.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low in Fat: Yes
- Low in Calories: Yes
- High in Fiber: Yes
- No Added Sugars: Yes
Cooking Advice:
The Smart Soup Greek Minestrone is a fantastic option for anyone following a calorie-conscious or plant-based diet. It’s rich in fiber and low in fats, making it an excellent choice for a light meal or as an appetizer before a main course. You can enjoy it as a quick lunch or dinner that won’t leave you feeling heavy. Its blend of vegetables and legumes offers a satisfying combination of flavors while being low in sodium, perfect for those monitoring their salt intake.
Conclusion:
Smart Soup Greek Minestrone is a delightful and nutritious soup that fits seamlessly into a health-conscious lifestyle. With a balance of essential nutrients, this soup is a great addition to any diet, offering a clean, tasty, and wholesome option for your meal planning.
