Lighter Green Bean Casserole Recipe
This Lighter Green Bean Casserole is a delightful and healthier twist on the classic dish, perfect for family gatherings or weeknight dinners. With a preparation time of just 10 minutes and a cook time of 30 minutes, this recipe provides a quick and easy way to enjoy a comforting vegetable side dish that everyone will love. The use of light soy sauce and skim milk keeps the flavors vibrant while reducing the calories, making this casserole a guilt-free addition to your meal rotation.
Recipe Details
Attribute | Description |
---|---|
Name | Lighter Green Bean Casserole |
Prep Time | 10 minutes |
Cook Time | 30 minutes |
Total Time | 40 minutes |
Servings | 8 |
Category | Vegetable |
Description | Make and share this Lighter Green Bean Casserole recipe from lovewithrecipes.com. |
Keywords | < 60 mins, Oven |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 36 |
Total Fat | 0.2 g |
Saturated Fat | 0.1 g |
Cholesterol | 0.3 mg |
Sodium | 303 mg |
Total Carbohydrates | 7.6 g |
Dietary Fiber | 3.1 g |
Sugars | 1.3 g |
Protein | 2.2 g |
Ingredients
Quantity | Ingredient |
---|---|
2 | French style green beans, drained |
1 | Light soy sauce |
1 | Skim milk |
½ | Garlic powder |
¼ | Black pepper |
¼ – ½ | Onion (for topping) |
1 ⅓ | Cup of onions (for mixing) |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This temperature is ideal for baking the casserole and allowing the flavors to meld beautifully.
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Prepare the Green Beans: Drain the French style green beans thoroughly and set them aside. This step is crucial to avoid excess moisture in the casserole, which can lead to a watery texture.
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Mix the Sauce: In a large mixing bowl, combine the cream of mushroom soup, light soy sauce, skim milk, garlic powder, and black pepper. Stir the mixture until all ingredients are well blended. This sauce will serve as the base of your casserole, imparting a rich flavor to the green beans.
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Combine with Green Beans: Add the drained green beans and 1 cup of the chopped onions to the sauce mixture. Carefully fold the ingredients together until the green beans are evenly coated with the sauce. This ensures that every bite is bursting with flavor.
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Prepare the Casserole Dish: Spray a 2-quart casserole pan with cooking spray to prevent sticking and make cleanup easier. Pour the bean mixture into the prepared dish, spreading it out evenly to cover the bottom.
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Cover and Bake: Cover the casserole with aluminum foil or a lid and place it in the preheated oven. Bake for 25 minutes, allowing the flavors to meld and the green beans to become tender.
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Add the Topping: After 25 minutes, remove the casserole from the oven and uncover it. Sprinkle the reserved ⅓ cup of onions evenly over the top of the casserole. This will add a delightful crunch and additional flavor to the dish.
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Finish Baking: Return the casserole to the oven, uncovered, and bake for an additional 5 minutes. This final step will crisp up the onions and give the casserole a lovely golden hue.
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Serve: Once done, remove the casserole from the oven and allow it to cool for a few minutes. Serve warm as a delicious side dish for any meal. This lighter version of the classic green bean casserole is sure to be a hit!
Enjoy Your Meal!
This Lighter Green Bean Casserole combines ease and flavor, making it an excellent choice for those looking to enjoy a comforting dish without the extra calories. It’s perfect for any occasion, whether you’re hosting a holiday dinner or simply looking to incorporate more vegetables into your meals. Enjoy this delicious, guilt-free recipe from lovewithrecipes.com!