Healthy Green Gram Dal: Protein-Packed Legume for a Nutritious Meal

Green Gram Dal is a nutritious legume packed with essential nutrients. It provides 325.76 kcal of energy per serving, with 23.88g of protein, 1.35g of fat, and 52.59g of carbohydrates. It is a good source of dietary fiber (9.37g) and contains minimal sugar (0.95g). This legume is rich in minerals, including calcium (43.13mg), iron (3.93mg), magnesium (155mg), and potassium (1268mg). Green Gram Dal also contains phosphorus (416mg), zinc (2.49mg), copper (0.97mcg), manganese (0.98mg), and selenium (50.14mcg).

In terms of vitamins, it provides thiamine (0.35mg), riboflavin (0.12mg), niacin (1.84mg), and vitamin B6 (0.19mg), along with folate (92.11mcg). It contains a small amount of vitamin A (2.7mcg) and vitamin E (0.23mg). The dal has no vitamin C or vitamin B12. With its low sodium content (10.14mg), it is a healthy addition to a balanced diet.