Green Moong Sprout Fry (Pachai Payaru Poriyal) Recipe
A flavorful and nutritious side dish, Green Moong Sprout Fry, also known as Pachai Payaru Poriyal, is a simple and healthy South Indian dish that can be enjoyed as part of any meal. Made with fresh green moong sprouts, it is not only packed with protein but also brimming with the goodness of spices that enhance its taste and aroma. The dish is quick to prepare and makes for an excellent addition to a light meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Dry Red Chillies | 2 |
| Curry Leaves | 2 sprigs |
| Green Moong Sprouts | 1 1/2 cups |
| Salt | To taste |
| Black Pepper Powder | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Coriander Leaves (finely chopped) | 2 sprigs |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 5 minutes |
| Cooking | 15 minutes |
| Total | 20 minutes |
Servings: 4
Cuisine: South Indian
Course: Side Dish
Diet: High Protein Vegetarian
Instructions
-
Prepare the Green Moong Sprouts:
Begin by preparing the green moong sprouts. You can either use store-bought sprouts or make them at home by soaking the moong beans overnight and allowing them to sprout. If you need to learn how to sprout at home, there are simple methods to follow. -
-
Tempering the Spices:
Heat the sunflower oil in a pan over medium heat. Add the mustard seeds and allow them to splutter. Once the seeds begin to pop, add the dry red chillies and curry leaves. Stir for a few seconds until the curry leaves crackle, releasing their fragrance. -
Cooking the Sprouts:
Next, add the green moong sprouts to the pan, followed by salt to taste. Cover the pan with a lid and allow the sprouts to steam cook for about a minute and a half. If you prefer the poriyal to be slightly softer, you can sprinkle a little water while cooking. -
Finishing Touches:
After the sprouts are cooked, open the lid, turn off the heat, and add black pepper powder, lemon juice, and finely chopped coriander leaves. Give the mixture a gentle stir to combine the ingredients thoroughly. -
Taste and Adjust:
Taste the green moong sprout fry and adjust the salt and pepper according to your preference. Give it one last stir to ensure the spices are evenly distributed. -
Serve:
Transfer the Green Moong Sprout Fry to a serving bowl. This dish can be served warm or at room temperature, depending on your preference.
Enjoy the Pachai Payaru Poriyal as a nutritious side dish alongside Mysore Rasam, Steamed Rice, or Curd Rice with Mint Flavour for a wholesome and healthy meal.
Why You’ll Love This Recipe:
- High in Protein: Green moong sprouts are an excellent source of plant-based protein, making this dish a great option for vegetarians or anyone looking to add more protein to their diet.
- Quick & Easy: With only a few ingredients and a short cooking time, this recipe is perfect for a busy weekday meal or as a side for special occasions.
- Packed with Flavor: The tempering of mustard seeds, red chillies, and curry leaves infuses the sprouts with aromatic flavors, while the addition of black pepper and lemon juice gives it a refreshing kick.
This Green Moong Sprout Fry is an ideal way to incorporate healthy legumes into your meals without compromising on taste. Try it today, and experience the balance of health and flavor in one simple dish!
