Green pea soup, a delicious and comforting dish, provides a nourishing option that can be enjoyed as a snack or a light meal. This variant of canned green pea soup, when prepared with an equal volume of water, offers a light yet satisfying option that balances flavor and nutritional value.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 3.2 g |
| Total Fat | 1.09 g |
| Saturated Fat | 0.524 g |
| Carbohydrates | 9.88 g |
| Fiber | 1.9 g |
| Sugar | 3.19 g |
| Calcium | 12 mg |
| Iron | 0.73 mg |
| Magnesium | 15 mg |
| Phosphorus | 47 mg |
| Potassium | 71 mg |
| Sodium | 336 mg |
| Zinc | 0.64 mg |
| Copper | 0.146 mcg |
| Manganese | 0.245 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.462 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Green pea soup is generally considered safe for most individuals, though it’s important to note that some canned varieties may contain preservatives or flavoring agents that could trigger allergic reactions in sensitive individuals. Always check the label for potential allergens such as soy or gluten, as these may be present in certain commercial preparations.
Dietary Preferences:
This green pea soup is suitable for a variety of dietary preferences, including:
- Vegetarian: The soup is made primarily from plant-based ingredients, making it a good option for vegetarians.
- Vegan: If prepared without any added dairy or animal-based ingredients, this soup can be considered vegan-friendly.
- Low in Fat: With only 1.09 grams of total fat per serving, this soup is a low-fat option for those monitoring their fat intake.
- Gluten-Free: As long as no gluten-containing ingredients are added, this soup can be part of a gluten-free diet.
- Low-Sodium: Although the sodium content is relatively high at 336 mg per serving, there are low-sodium versions available for those looking to reduce their salt intake.
Advice:
To make the most of this canned green pea soup, consider adding fresh herbs like parsley or mint to enhance its flavor profile. A squeeze of lemon or a dash of pepper can also elevate its taste. Pair it with a side of whole-grain bread or a light salad for a well-rounded meal. If you prefer a creamier texture, you can blend the soup after heating to give it a smooth, velvety consistency.
Conclusion:
Green pea soup prepared with equal volumes of water is a simple yet nutritious option for those seeking a light meal or snack. With its low calorie and fat content, it’s an excellent choice for health-conscious individuals. Whether you enjoy it as a comforting bowl of warmth on a chilly day or as a base for other soup recipes, green pea soup is a versatile and satisfying dish that can easily be incorporated into a variety of dietary plans.