Here’s the revised food ingredients information for the “Love With Recipes” site:
Green Plantain (Per 100g)
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Energy: 79.83 kcal
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Protein: 1.18 g
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Fat: 0.23 g
- Saturated Fat: 0.06 g
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Carbohydrates: 17.58 g
- Fiber: 3.6 g
- Sugar: 0.86 g
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Minerals:
- Calcium: 13.8 mg
- Iron: 0.34 mg
- Magnesium: 35.64 mg
- Phosphorus: 31.69 mg
- Potassium: 402 mg
- Sodium: 18.57 mg
- Zinc: 0.23 mg
- Copper: 0.1 mcg
- Manganese: 0.29 mg
- Selenium: 0.82 mcg
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Vitamins:
- Vitamin C: 23.28 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.33 mg
- Vitamin B6: 0.1 mg
- Folate: 18.96 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1.65 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00027 mcg
This format provides clear and easy-to-read nutritional details perfect for sharing on recipe websites!
