Rainbow Trout (Wild, Cooked with Dry Heat)
Rainbow trout, a flavorful and nutrient-dense fish, is an excellent choice for a wholesome meal. This wild-caught fish, prepared through dry heat cooking methods, provides a rich source of protein, essential vitamins, and minerals. With its delicate texture and mild taste, rainbow trout is perfect for grilling, baking, or broiling.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 22.92 g |
| Total Fat | 5.82 g |
| Saturated Fat | 1.62 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 86 mg |
| Iron | 0.38 mg |
| Magnesium | 31 mg |
| Phosphorus | 269 mg |
| Potassium | 448 mg |
| Sodium | 56 mg |
| Zinc | 0.51 mg |
| Copper | 0.058 mg |
| Manganese | 0.021 mg |
| Selenium | 13.2 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (Vitamin B1) | 0.152 mg |
| Riboflavin (Vitamin B2) | 0.097 mg |
| Niacin (Vitamin B3) | 5.77 mg |
| Vitamin B6 | 0.346 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 6.3 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rainbow trout is a fish and may cause allergic reactions in individuals with fish allergies. Always ensure that those consuming the dish do not have a known allergy to fish.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein or keto diet.
- Gluten-Free: Suitable for gluten-sensitive or celiac individuals.
- Low-Carb: A great option for those on low-carb, paleo, or ketogenic diets.
- Rich in Omega-3 Fatty Acids: Excellent for heart health.
Nutritional Benefits:
Rainbow trout is an excellent source of high-quality protein, essential for muscle repair and growth. The fish is also rich in omega-3 fatty acids, which support cardiovascular health and brain function. The variety of vitamins and minerals, including Vitamin B12, Vitamin D, and selenium, further enhances the nutritional profile of this fish, making it an excellent choice for a well-balanced diet.
- High Protein Content: With nearly 23 grams of protein per 100g serving, rainbow trout offers a substantial amount of protein, essential for body maintenance and repair.
- Heart-Healthy Fats: The moderate amount of healthy fats in rainbow trout, including omega-3 fatty acids, supports healthy cholesterol levels and heart function.
- Rich in Essential Nutrients: With significant amounts of calcium, magnesium, and potassium, rainbow trout supports bone health, nerve function, and hydration.
Cooking Tips:
- Grill or Bake for a Delicious Flavor: Grilling or baking rainbow trout with a touch of olive oil, garlic, and herbs such as thyme or rosemary enhances its delicate flavor. A sprinkle of lemon juice before serving brightens the dish.
- Avoid Overcooking: To preserve the tender texture and moisture of the fish, avoid overcooking. Trout cooks quickly and remains moist when prepared properly.
Conclusion:
Rainbow trout is a versatile and nutritious fish that can be easily incorporated into a variety of meals. Its rich protein content, heart-healthy fats, and array of essential vitamins and minerals make it an excellent addition to any balanced diet. Whether you enjoy it grilled, baked, or broiled, rainbow trout offers a light and flavorful meal that satisfies both the taste buds and nutritional needs.
