Ground chicken is a versatile and lean source of protein, often used in a variety of recipes, from meatballs and burgers to stir-fries and sauces. Whether you’re cooking up a hearty family meal or crafting a lighter dish, ground chicken serves as a nutritious base to complement a wide range of flavors and seasonings.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 17.44 g |
| Fat | 8.1 g |
| Saturated Fat | 2.3 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 0.82 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 522 mg |
| Sodium | 60 mg |
| Zinc | 1.47 mg |
| Copper | 0.065 mcg |
| Manganese | 0.016 mg |
| Selenium | 10.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.109 mg |
| Riboflavin (B2) | 0.241 mg |
| Niacin (B3) | 5.575 mg |
| Vitamin B6 | 0.512 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ground chicken does not contain common allergens like dairy, wheat, or soy, making it suitable for individuals with specific food allergies. However, it is important to ensure that the chicken is properly handled to avoid cross-contamination with other allergens during preparation.
Dietary Preferences
- Low-Carb: Ground chicken is an excellent choice for those following a low-carb or keto diet, as it contains negligible carbohydrates.
- High-Protein: With over 17 grams of protein per 100 grams, it is an ideal option for those seeking to increase their protein intake.
- Gluten-Free: Naturally gluten-free, ground chicken fits well into gluten-free meal plans.
- Dairy-Free: A great dairy-free option for those avoiding lactose or following a vegan lifestyle for health reasons.
Tips for Cooking with Ground Chicken
Ground chicken can be a bit leaner than other meats like beef, so it benefits from being combined with ingredients that add moisture, such as olive oil, eggs, or vegetables. Whether you’re making patties, meatballs, or incorporating it into soups and sauces, you’ll appreciate its mild flavor and ability to take on seasoning well.
For added flavor, experiment with spices like garlic, onion powder, cumin, paprika, or fresh herbs such as parsley and basil. If you’re looking for a healthier alternative to fatty meats, ground chicken provides a leaner option without sacrificing taste.
Conclusion
Ground chicken is an incredibly versatile ingredient that combines well with a variety of flavors and cooking methods. Packed with protein and other essential nutrients, it’s a healthy addition to many meals and can be enjoyed by people following various dietary preferences. Whether you’re crafting a simple stir-fry or a savory meatloaf, ground chicken offers a lean yet delicious base that will elevate your dishes.