Ground Turkey Fat-Free Patties
Ground turkey fat-free patties are a healthy, lean protein option that provides a satisfying and nutritious meal. These patties are made from ground turkey that has been carefully prepared to ensure minimal fat content while still offering a hearty taste. With zero carbohydrates and no added sugars, these patties are an excellent choice for those following low-carb, ketogenic, or high-protein diets. They’re perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 28.99 g |
| Fat | 2.48 g |
| Saturated Fats | 0.67 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.78 mg |
| Magnesium | 35 mg |
| Phosphorus | 264 mg |
| Potassium | 339 mg |
| Sodium | 59 mg |
| Zinc | 2.19 mg |
| Copper | 0.061 mcg |
| Manganese | 0.006 mg |
| Selenium | 28 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 10.707 mg |
| Vitamin B6 | 0.908 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Ground turkey fat-free patties typically contain turkey as the primary ingredient and may be processed in facilities that handle common allergens such as soy, dairy, or gluten. Always check product labels for specific allergen information.
Dietary Preferences:
These ground turkey patties are suitable for a variety of dietary preferences, including:
- Low-carb diets: They contain no carbohydrates, making them ideal for those following ketogenic or low-carb eating plans.
- High-protein diets: With nearly 29g of protein per serving, these patties are excellent for muscle repair and overall health.
- Paleo-friendly: Ground turkey is naturally free from grains and dairy, aligning with paleo dietary choices.
- Gluten-free: As a meat-based product, these patties are naturally gluten-free.
- Dairy-free: No dairy ingredients are included, making them suitable for those avoiding dairy.
Cooking Tips:
To prepare these patties, simply grill, pan-fry, or bake them until they are cooked through and reach an internal temperature of 165ยฐF (74ยฐC). For extra flavor, consider adding herbs, spices, or low-sodium marinades to suit your personal taste preferences.
Conclusion:
Ground turkey fat-free patties are a nutritious and versatile option for those seeking a low-fat, high-protein meal. With zero carbohydrates and a wealth of essential vitamins and minerals, they offer a healthy alternative to higher-fat meats. Whether you’re looking to reduce your fat intake, build muscle, or simply enjoy a satisfying meal, these patties provide a great foundation for countless dishes, from burgers to wraps and salads.
