Ground Cooked and Broiled Veal – Nutritional Information & Benefits
Ground veal, when cooked and broiled to perfection, is a lean, nutrient-packed option that brings a variety of health benefits. This tender meat, often prized for its mild flavor and versatility in a range of recipes, is not only delicious but also provides essential nutrients to support a balanced diet.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 24.38 g |
| Total Fat | 7.56 g |
| Saturated Fat | 3.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 0.99 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 337 mg |
| Sodium | 83 mg |
| Zinc | 3.87 mg |
| Copper | 0.103 mcg |
| Manganese | 0.035 mg |
| Selenium | 13.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 8.03 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Allergen Information
Ground veal is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. With 24.38 grams of protein per 100 grams, it provides a significant portion of your daily protein needs. This makes veal an ideal choice for athletes, bodybuilders, or anyone looking to maintain muscle mass or support overall health.
Additionally, ground veal offers a rich variety of minerals, including phosphorus (217 mg), zinc (3.87 mg), and magnesium (24 mg), all of which play a key role in bone health, immune function, and muscle function. The meat also contains beneficial amounts of iron (0.99 mg), essential for red blood cell production, and selenium (13.7 mcg), an important antioxidant.
As for fat content, veal is relatively lean, providing 7.56 grams of fat per 100 grams, with only 3.04 grams of saturated fat, which makes it a heart-healthier choice compared to fattier cuts of beef or pork. Veal’s low carbohydrate content (0.0 grams) and the absence of dietary fiber or sugar also make it a suitable option for those following low-carb or ketogenic diets.
In terms of allergens, veal is a meat product and, as such, does not contain common allergens like gluten or dairy. However, individuals with specific food allergies or sensitivities should always ensure that there are no cross-contamination risks during preparation.
Dietary Preferences
Ground veal fits well into various dietary preferences, including:
- Paleo Diet: As a naturally lean meat, veal is a great option for those following the Paleo diet.
- Low-Carb/Keto: With zero carbohydrates, it’s an excellent choice for ketogenic and low-carb dieters.
- High-Protein: For individuals seeking to increase protein intake, ground veal provides a generous amount with minimal fat.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Cooking Tips and Advice
When preparing ground veal, it’s important to avoid overcooking it, as it can become dry due to its lower fat content compared to other meats. To enhance flavor and texture, consider cooking veal with a little olive oil, butter, or stock, and pair it with fresh herbs and vegetables for a balanced meal. Ground veal works beautifully in dishes such as meatballs, burgers, tacos, or as a filling for stuffed vegetables like bell peppers and zucchini.
For a tender result, broiling ground veal is a great option, as it helps retain moisture while developing a flavorful crust. If you’re adding it to sauces or stews, remember that the veal’s mild flavor can be easily enhanced by seasoning with garlic, onions, and a variety of spices.
Conclusion
Ground veal, when cooked and broiled, is a lean, protein-rich option that offers numerous nutritional benefits, including a healthy dose of essential vitamins and minerals. It’s perfect for a wide range of dietary needs, whether you’re following a high-protein, low-carb, or gluten-free regimen. With its versatility in the kitchen, it can be incorporated into various recipes to provide a satisfying and nourishing meal for any occasion.
