Guava sauce is a tropical delight with a rich, flavorful profile that adds a burst of taste to a variety of dishes. Whether used as a topping for meats, desserts, or as a dip, this sauce offers not only delicious flavor but also a surprising array of essential nutrients. Below, you’ll find an in-depth breakdown of the ingredients and nutritional components of this guava sauce.
Guava Sauce Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 36 kcal |
| Protein | 0.32 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 9.48 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.88 g |
| Calcium | 7 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 225 mg |
| Sodium | 4 mg |
| Zinc | 0.17 mg |
| Copper | 0.077 mcg |
| Manganese | 0.108 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 146.4 mg |
| Thiamine (B1) | 0.026 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 5 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0 mcg |
Ingredients
Guava sauce is made with ripe, fresh guavas blended with a few simple ingredients to enhance its natural sweetness. The base of the sauce is typically guava pulp, which is rich in vitamins and antioxidants, combined with a touch of sugar to enhance the natural flavor, and possibly a dash of lime or other spices for an added depth of flavor.
Allergen Information
Guava sauce is naturally free from common allergens such as gluten, dairy, and nuts. However, some recipes may include additional ingredients, such as sugar or preservatives, that could pose a risk to those with sensitivities. Always check the ingredient list to ensure the sauce is safe for your dietary needs.
Dietary Preferences
Guava sauce is generally suitable for a wide range of dietary preferences, including:
- Vegan: The sauce is plant-based, containing no animal-derived ingredients.
- Vegetarian: Free from any meat or animal by-products.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low-Fat: With a minimal fat content, it’s ideal for those following low-fat diets.
- Low-Calorie: At only 36 calories per serving, this sauce fits well into a calorie-conscious eating plan.
Nutritional Highlights
- Vitamin C Powerhouse: Guava sauce is an excellent source of Vitamin C, offering over 146 mg per serving, which supports immune health, skin health, and acts as a potent antioxidant.
- Rich in Fiber: With 3.6 grams of dietary fiber, guava sauce aids in digestion and contributes to a healthy gut.
- Potassium-Rich: Each serving provides 225 mg of potassium, which supports heart health and helps maintain proper fluid balance in the body.
- Low in Calories: This flavorful sauce delivers only 36 calories per serving, making it a guilt-free addition to your meals.
Usage Tips and Advice
- Versatile Use: Guava sauce pairs beautifully with both savory and sweet dishes. Drizzle it over grilled meats, use it as a dip for fresh fruit, or combine it with yogurt for a quick dessert.
- Storage: Keep the guava sauce in an airtight container in the refrigerator for up to one week. It can also be frozen for longer storage.
- Adjust Sweetness: Depending on your preference, you can adjust the level of sweetness by varying the amount of sugar added to the sauce.
Conclusion
Guava sauce is not only a delicious condiment but also a nutritious addition to any meal. With its vibrant flavor, low calorie count, and rich vitamin content, it’s the perfect accompaniment for a variety of dishes. Whether you’re looking to enhance a savory recipe or add a touch of tropical sweetness to your desserts, this guava sauce is a versatile and health-conscious choice.