Healthy Gujarati Mixed Vegetable Handvo – Gluten-Free Savory Rice & Lentil Cake

Mixed Vegetable Handvo – Savory Rice & Lentil Cake

Description
Mixed Vegetable Handvo is a delightful and healthy savory rice and lentil cake packed with the goodness of vegetables. This gluten-free and vegan dish makes for an ideal breakfast or an evening snack. Hailing from Gujarat, this flavorful recipe is perfect for any time of the day and pairs wonderfully with chutneys like Dhaniya Pudina or Lahsuni Pudina.

Cuisine: Gujarati
Course: Indian Breakfast
Diet: Vegetarian

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Ingredients

For the Batter

• 1/2 cup Basmati rice, coarsely ground (similar to coarse semolina)
• 1/4 cup White Urad Dal (Whole), coarsely ground
• 1/4 cup Green Moong Dal (Split), coarsely ground
• 1/4 cup Chana Dal (Bengal Gram Dal), coarsely ground
• 1/2 cup Curd (Dahi / Yogurt)
• 1 cup Bottle Gourd (Lauki), shredded
• 1/2 cup Carrots (Gajjar), shredded
• 1 Onion, finely chopped
• 1 teaspoon Enos Fruit Salt
• 1 tablespoon Lemon Juice
• 1 teaspoon Caster Sugar
• 1/4 teaspoon Red Chilli Powder
• 1/2 teaspoon Turmeric Powder (Haldi)
• 2 Green Chillies, ground to paste
• 2 teaspoons Ginger Garlic Paste
• Salt, to taste

For Tempering

• 2 teaspoons Oil
• 1 teaspoon Mustard Seeds (Rai / Kadugu)
• 10 Curry Leaves, broken
• 3 Dry Red Chillies, torn and deseeded
• 1/2 teaspoon Black Sesame Seeds (extra for sprinkling)
• 1/2 teaspoon Sesame Seeds (Til), extra for sprinkling

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Preparation Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

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Instructions

1. Prepare the Batter:

   • Soak the coarsely ground rice and lentils overnight, using yogurt to help with the fermentation. Add warm water (1 tablespoon at a time) to achieve a thick batter consistency.
   • Allow the batter to ferment overnight or for about 10-12 hours.

2. Mix the Ingredients:

   • Once the batter is fermented, add the shredded bottle gourd, carrots, and chopped onions.
   • Stir in lemon juice, sugar, red chili powder, turmeric powder, salt, and the ginger garlic-green chili paste. Mix everything well.

3. Add Enos Fruit Salt:

   • In a small bowl, mix Enos fruit salt with 1 tablespoon of water and add it to the batter. Adjust the batter’s consistency by adding a little water, ensuring it remains thick.

4. Temper the Spices:

   • Heat oil in a heavy-bottomed pan over low heat. Add mustard seeds and dry red chilies, frying them until they turn deep-colored and release a smoky flavor.
   • Add sesame seeds and curry leaves, and once everything starts crackling, remove from heat and add it to the batter.

5. Cook the Handvo:

   • Grease a medium-sized non-stick pan with a little oil and heat it. Pour the prepared batter into the pan.
   • Sprinkle black and white sesame seeds on top, cover the pan, and reduce the heat. Let it cook for about 10 minutes, until it starts to leave the sides of the pan.
   • Flip the handvo and cook for another 5 minutes until fully cooked.

6. Serve:

   • Remove the handvo from the pan and let it cool slightly. It is now ready to be served.

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Tips

• Serve your Vegetable Handvo with chutneys like Dhaniya Pudina or Lahsuni Pudina for an extra burst of flavor.
• This dish is perfect for breakfast, tea-time, or even as a lunchbox snack!

Enjoy this wholesome Gujarati treat that is both nourishing and satisfying!