This hearty and flavorful canned tomato rice soup offers a comforting, easy-to-prepare meal. The combination of rice and tomatoes provides a smooth, savory base, perfect for a quick lunch or dinner option. Here’s an overview of the nutritional profile and ingredients for the soup:
Nutritional Information (per serving)
-
Energy: 47 kcal
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Protein: 0.82 g
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Total Fat: 1.06 g
- Saturated Fat: 0.2 g
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Carbohydrates: 8.54 g
- Fiber: 0.7 g
- Sugar: 2.95 g
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Minerals:
- Calcium: 11 mg
- Iron: 0.31 mg
- Magnesium: 2 mg
- Phosphorus: 13 mg
- Potassium: 129 mg
- Sodium: 319 mg
- Zinc: 0.2 mg
- Copper: 0.055 mcg
- Manganese: 0.15 mg
- Selenium: 0.9 mcg
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Vitamins:
- Vitamin C: 5.8 mg
- Thiamin (B1): 0.024 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.411 mg
- Vitamin B6: 0.03 mg
- Folate: 6 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 12 mcg
- Vitamin E: 0.86 mg
- Vitamin D2: 0 mcg
Ingredients Table
| Ingredient | Amount |
|---|---|
| Water (H2O) | Volume as per package instructions |
| Tomatoes | Canned, diced or pureed |
| Rice | White or brown, cooked |
| Salt | To taste |
| Spices (Optional) | For flavor enhancement (e.g., garlic, herbs, black pepper) |
Allergen Information
This canned tomato rice soup may contain allergens such as wheat (from rice processing), depending on the brand and production process. Always check the packaging for specific allergen information. It is typically gluten-free unless cross-contamination occurs.
Dietary Preferences
This soup can be a great choice for various dietary needs, as it is naturally vegetarian and can be adapted for vegan diets by ensuring it doesn’t contain dairy products. It is low in fat and provides a decent amount of fiber, making it suitable for those on calorie-conscious or balanced diets.
Preparation Tips
To prepare, simply follow the instructions on the can. Typically, the soup needs to be heated on the stovetop or in the microwave, and you can adjust the consistency by adding extra water if desired. For a richer flavor, you can enhance it with a drizzle of olive oil or a sprinkle of grated cheese (if you’re not strictly vegan).
Conclusion
Canned tomato rice soup is an easy and satisfying meal option, delivering a modest yet well-rounded profile of nutrients. With its low-calorie count and versatile nature, it’s perfect for anyone seeking a light, flavorful dish without compromising on taste. Whether you’re enjoying it as a simple snack or pairing it with a sandwich, this soup provides a comforting, quick meal for busy days.