Nugget Ayam Sayur (Chicken and Vegetable Nuggets)
Ingredients:
- 500 grams chicken breast, cut into small pieces
- 4 cloves garlic, fried
- 6 cloves shallots, fried
- 6 tablespoons sago flour
- 6 tablespoons cornstarch
- 2 large spring onions, sliced
- 2 carrots, grated (you can substitute with grated cheese)
- 1 celery stalk, finely chopped
- 1 tablespoon salt (adjust to taste)
- Optional: flavor enhancers as per your preference
- 1 egg
- Approximately 1 cup of water
For Coating:
- 1 cup all-purpose flour mixed with enough water to make a thick batter
- 1 egg
- 200 grams breadcrumbs (adjust as needed)
Steps:
- Blend the chicken, fried garlic, fried shallots, and about half a cup of water until smooth. This may take several batches in the blender.
- Transfer the blended mixture to a bowl. Add all the remaining ingredients (sago flour, cornstarch, spring onions, grated carrots, celery, salt, and the egg). Gradually add water until the mixture reaches a thick, dough-like consistency. Don’t worry if it seems too runny; it will firm up when steamed.
- Taste the mixture and adjust the seasoning if necessary.
- Line a baking pan (I used a 12×24 cm brownie pan) with parchment paper and grease it with a bit of oil. Pour the mixture into the pan and steam for approximately 25 minutes until cooked through.
- Once cooked, let it cool. Remove from the pan and cut into pieces about 1 cm thick.
- Prepare the coating: In one bowl, mix all-purpose flour with enough water to create a thick batter. In another bowl, beat the egg. Place breadcrumbs in a third bowl.
- Dip each nugget piece into the flour batter, then the egg, and finally coat with breadcrumbs.
- Heat oil in a pan over medium heat. Fry the nuggets until golden brown. You can fry a small batch at a time and store the rest in an airtight container in the freezer for future use.
- Frying tips: Fry only a few pieces at a time in a shallow amount of oil to avoid them becoming overly greasy.
- Enjoy your homemade chicken and vegetable nuggets! These nuggets are perfect for a nutritious snack or meal for kids, ensuring they get both protein and vegetables in one delicious bite.
Storage Tips:
- Store the uncooked, coated nuggets in an airtight container in the freezer. They can be fried directly from frozen whenever needed, making them a convenient and healthy option for quick meals.
Yield:
- This recipe makes approximately 40 nuggets, making it a cost-effective and nutritious option for meal prep. If you prefer a chunkier texture, reduce the amount of flour and cornstarch to 1 tablespoon each and adjust the water accordingly.
Notes:
- Feel free to experiment with additional vegetables or seasonings to suit your taste preferences. This basic recipe provides a great starting point for customization.
Nutritional Information:
- These nuggets provide a good balance of protein from the chicken and vitamins from the added vegetables, making them a wholesome choice for any meal.
SEO Keywords:
- Chicken nuggets, vegetable nuggets, healthy snacks, kids meals, homemade nuggets, nutritious recipes, easy chicken recipes, meal prep ideas, freezer-friendly snacks, chicken and vegetable recipes.
Meta Description:
- Discover a delightful recipe for Nugget Ayam Sayur (Chicken and Vegetable Nuggets) that combines the goodness of chicken and vegetables into one delicious and nutritious snack. Perfect for kids and meal prep, these homemade nuggets are a wholesome choice for any occasion.
By following this recipe, you can create a batch of delicious, homemade chicken and vegetable nuggets that are not only cost-effective but also packed with nutrition. Ideal for kids and adults alike, these nuggets are perfect for meal prep and can be stored in the freezer for a quick and healthy meal option. Enjoy the satisfaction of making your own nutritious snacks from scratch!
