Home-Prepared Fish Soup Stock
Home-prepared fish soup stock is a light and flavorful base that offers a subtle taste of the sea. This stock is perfect for enhancing the depth of soups, stews, and other seafood dishes, providing a natural umami flavor without overwhelming the other ingredients.
Nutritional Breakdown (per 100g):
- Energy: 16 kcal
- Protein: 2.26 g
- Fat: 0.81 g
- Saturated Fat: 0.203 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 3 mg
- Iron: 0.01 mg
- Magnesium: 7 mg
- Phosphorus: 56 mg
- Potassium: 144 mg
- Sodium: 156 mg
- Zinc: 0.06 mg
- Copper: 0.058 mcg
- Manganese: 0.052 mg
- Selenium: 1.0 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (Vitamin B1): 0.033 mg
- Riboflavin (Vitamin B2): 0.076 mg
- Niacin (Vitamin B3): 1.186 mg
- Vitamin B6: 0.037 mg
- Folate: 2 mcg
- Vitamin B12: 0.69 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0.17 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This homemade fish soup stock is suitable for most diets but should be avoided by individuals with fish allergies. It does not contain any dairy, gluten, or nuts, making it compatible with many other dietary restrictions.
Dietary Preferences
- Low in Calories: Ideal for low-calorie or light meals.
- Low in Carbs: Suitable for low-carb or ketogenic diets.
- Paleo-Friendly: A natural, unprocessed stock.
- Gluten-Free: Free from gluten, making it safe for those with gluten intolerance or celiac disease.
- Dairy-Free: Perfect for lactose-intolerant individuals.
- No Added Sugars: Contains no added sugars, aligning with sugar-free and whole-food approaches.
Cooking Advice
When using homemade fish soup stock, it’s best to keep it simple. Add it to soups or stews to enhance the flavor profile. You can also use it as a poaching liquid for fish, shrimp, or even vegetables, making it a versatile ingredient in various dishes.
Conclusion
This fish soup stock provides a flavorful and nutritious base for your meals. With its high protein content and low fat and carbs, it is an excellent choice for health-conscious cooks. Whether you’re crafting a comforting soup or an elegant seafood dish, this stock will offer the perfect foundation without being overpowering.
