Potatoes O’Brien (Home-Prepared) – Nutritional Information & Ingredients Overview
Potatoes O’Brien is a delightful and savory dish that combines the heartiness of potatoes with a colorful mix of bell peppers and onions. A perfect side dish to complement any meal, it is particularly popular for its deliciously satisfying taste and vibrant presentation. Prepared from scratch using simple ingredients, Potatoes O’Brien offers a wholesome alternative to pre-packaged options, allowing you to enjoy fresh, flavorful potatoes straight from your own kitchen.
Ingredients Overview for Potatoes O’Brien (Home-Prepared)
- Main Ingredients:
- Potatoes
- Bell peppers (green and red)
- Onions
- Butter or oil (for sautéing)
- Salt and pepper (to taste)
- Optional spices (such as paprika or garlic powder)
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 81 kcal |
| Protein | 2.35 g |
| Total Fat | 1.28 g |
| Saturated Fat | 0.797 g |
| Carbohydrates | 15.47 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 0.47 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 266.0 mg |
| Sodium | 217.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.129 mcg |
| Manganese | 0.121 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 16.7 mg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 1.008 mg |
| Vitamin B6 | 0.213 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: May contain traces of dairy (butter) or other allergens depending on preparation.
- May Contain Traces of: If prepared in a kitchen that processes nuts, gluten, or other allergens, cross-contact may occur.
Dietary Preferences
- Vegetarian: Yes (if made with vegetable oil and without meat or poultry)
- Vegan: Yes (if made with vegetable oil and without butter or animal-derived ingredients)
- Gluten-Free: Yes (confirm all ingredients are certified gluten-free)
- Dairy-Free: Yes (if made with oil or dairy-free margarine instead of butter)
Preparation Tips & Serving Suggestions
Potatoes O’Brien can be enjoyed as a versatile side dish or even as a main meal when paired with your favorite protein. For optimal flavor, use freshly chopped bell peppers and onions, and sauté them with your choice of oil or butter until golden and tender. Add the potatoes and season with salt, pepper, and any additional spices you enjoy. For a healthier twist, try roasting the potatoes instead of frying them to reduce the fat content.
This dish pairs wonderfully with breakfast options like scrambled eggs or bacon, but can also complement roasted meats, grilled fish, or even be served as a standalone vegetarian meal.
Conclusion
Potatoes O’Brien is a tasty and nutritious side dish that fits perfectly into a variety of dietary plans, offering a good source of potassium, vitamins, and fiber. Whether you’re cooking for a family dinner or preparing a simple yet satisfying side for a special occasion, this classic dish is sure to be a crowd-pleaser. The combination of sautéed potatoes, bell peppers, and onions creates a deliciously hearty yet healthy addition to any meal.
