Horsegram Dal Recipe – Kulith Dal Recipe
An Easy, Nutritious Indian Lentil Delight
Kulith Dal, also known as Horsegram Dal, is a delicious and healthy dish commonly made in every Indian household. Packed with protein and loaded with health benefits, this dal is especially beneficial for weight loss, aiding digestion, and even supporting those with diabetes. Its simple preparation method and delightful flavor make it a perfect addition to your lunch or dinner. With the goodness of horse gram and aromatic spices, this dal will be a comforting and nutritious dish that your whole family will love!
Cuisine: Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Kulith dal (Horsegram) | 1/2 cup |
| Water | 3 cups |
| Turmeric powder | 1 tbsp |
| Salt | To taste |
| Ghee | 1 tbsp |
| Mustard seeds | 1/2 tsp |
| Cumin seeds | 1/2 tsp |
| Asafoetida (Hing) | 1/4 tsp |
| Ginger garlic paste | 1 tbsp |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Red chili powder | 1 tsp |
| Coriander powder | 1 tsp |
| Coriander leaves (chopped) | For garnish |
Preparation Time: 480 mins (overnight soaking of dal)
Cook Time: 30 mins
Total Time: 510 mins
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 10-12g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 8g |
| Sodium | 200mg |
Note: Nutritional values are approximate and can vary based on ingredient adjustments and portion sizes.
Instructions
-
Soak the Dal
Begin by soaking 1/2 cup of Kulith dal (horsegram) in 1 cup of water overnight. This step helps the dal soften and cook faster. -
Cook the Dal
The next day, drain the soaked dal and transfer it to a pressure cooker. Add 3 cups of water, 1 tbsp of turmeric powder, and salt to taste. Close the lid and cook for about 6 to 7 whistles on medium heat. Once done, allow the pressure to release naturally before opening the cooker. -
Prepare the Tempering
While the dal is cooking, heat 1 tbsp of ghee in a pan over medium heat. Add 1/2 tsp of mustard seeds and 1/2 tsp of cumin seeds. Let them crackle and release their aromatic flavors. After the seeds crackle, add 1/4 tsp of asafoetida (hing) and cook for another 10 seconds. -
Cook the Aromatics
Add 1 tbsp of ginger garlic paste to the pan and sauté for 2 to 3 minutes, allowing the paste to cook through and infuse the oil with its rich flavor. Next, add 1 chopped onion and cook until softened and translucent. -
Add Tomatoes and Spices
Add 1 chopped tomato, 1 tsp of red chili powder, and 1 tsp of coriander powder to the pan. Stir well and cook until the tomatoes soften and break down, about 2 to 3 minutes. Season with salt to taste. -
Combine the Dal and Tempering
Once the dal is fully cooked and the pressure is released, add the dal mixture to the pan with the prepared tempering. Stir to combine and let it simmer for 3 to 4 minutes, allowing the flavors to meld together. -
Final Touches
Turn off the heat and garnish with freshly chopped coriander leaves. -
Serve
Serve the flavorful Kulith Dal hot with Phulka (Indian flatbread), Bhindi Masala (Okra Stir-fry), and Bottle Gourd Raita for a wholesome meal.
Serving Suggestions
Kulith Dal is best enjoyed with freshly made Phulka (soft wheat flatbreads) or rice. You can pair it with a side of crispy bhindi (okra) masala, bottle gourd raita, or even a simple cucumber salad for a fulfilling meal. This healthy and nourishing dish can be a regular addition to your menu, especially for those looking for a high-protein vegetarian option.
Tips and Variations
- If you prefer a thicker dal, you can mash the cooked dal slightly before adding it to the tempering.
- For a richer flavor, add a splash of lemon juice or a dollop of yogurt when serving.
- To make it spicier, you can increase the amount of red chili powder or add a finely chopped green chili to the tempering.
Kulith Dal is a versatile and wholesome dish, perfect for anyone looking for a nutritious meal packed with flavor. Whether you’re trying to lose weight, manage diabetes, or simply enjoy a comforting dal, this recipe is a wonderful choice that promises both taste and health in every bite.
