Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 488 kcal |
| Protein | 6.7 g |
| Total Fat | 21.8 g |
| Saturated Fat | 6.6 g |
| Carbohydrates | 67.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 23.9 g |
| Calcium | 0 mg |
| Iron | 2.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 70 mg |
| Potassium | 74 mg |
| Sodium | 401 mg |
| Zinc | 0.5 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Keebler Sandies Pecan Shortbread Cookies contain wheat, milk, pecans, and soy. Individuals with allergies to these ingredients should exercise caution when consuming these cookies.
Dietary Considerations
- Vegetarian: Yes
- Vegan: No, due to dairy content
- Gluten-Free: No, contains wheat
- Kosher: Please refer to the packaging for specific Kosher certification
Advice
While Keebler Sandies Pecan Shortbread Cookies are a delicious indulgence, it’s important to enjoy them in moderation as part of a balanced diet. They provide a good source of carbohydrates and a modest amount of protein, but they are also high in sugars and saturated fat, which may not be suitable for those with specific dietary restrictions or health conditions such as diabetes or heart disease. Pair them with a hot cup of tea or coffee for a classic snack experience, or use them in dessert recipes for a buttery crunch.
Conclusion
Keebler Sandies Pecan Shortbread Cookies offer a decadent and satisfying treat, packed with a combination of buttery flavor and crunchy pecans. They can be enjoyed as a standalone snack or incorporated into your favorite recipes for added texture and taste. With their rich nutritional profile, these cookies cater to those seeking a sweet, energy-packed indulgence, though it’s essential to balance them within a healthy lifestyle.