Food Ingredients info

Healthy Hybrid French Beans: Nutritional Benefits & Easy Recipe

Published
Jan 14, 2025
Reading time
1 min
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Here’s a rewritten version of the food ingredients information for the Love With Recipes site:

French Beans (Hybrid)

  • Energy: 22.2 kcal
  • Protein: 2.12 g
  • Fat: 0.19 g
    • Saturated Fat: 0.07 g
  • Carbohydrates: 2.63 g
    • Fiber: 4.18 g
    • Sugar: 1.0 g
  • Minerals:
    • Calcium: 49.9 mg
    • Iron: 0.98 mg
    • Magnesium: 34.98 mg
    • Phosphorus: 45.9 mg
    • Potassium: 317.0 mg
    • Sodium: 9.18 mg
    • Zinc: 0.37 mg
    • Copper: 0.07 mcg
    • Manganese: 0.27 mg
    • Selenium: 0.0 mcg
  • Vitamins:
    • Vitamin C: 1.38 mg
    • Thiamine (B1): 0.05 mg
    • Riboflavin (B2): 0.05 mg
    • Niacin (B3): 0.77 mg
    • Vitamin B6: 0.44 mg
    • Folate: 61.98 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.09 mg
    • Vitamin D2: 0.00185 mcg

This version presents the nutritional breakdown in a more user-friendly way while maintaining all essential details.