Cereal Oats Instant with Raisins and Spices (Dry)
Introduction:
Oats are a popular and nutritious cereal choice for those seeking a wholesome start to the day. When combined with raisins and spices, this instant oatmeal offers a burst of flavor and essential nutrients. The combination of ingredients provides a hearty meal that is quick and easy to prepare, perfect for busy mornings or a filling snack. Rich in fiber, essential vitamins, and minerals, this cereal not only supports your overall health but also keeps you satisfied longer.
Ingredients Information & Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 360.0 |
| Protein (g) | 8.45 |
| Total Fat (g) | 4.03 |
| Saturated Fats (g) | 0.639 |
| Carbohydrates (g) | 76.33 |
| Fiber (g) | 5.7 |
| Sugars (g) | 37.14 |
| Calcium (mg) | 228.0 |
| Iron (mg) | 9.43 |
| Magnesium (mg) | 79.0 |
| Phosphorus (mg) | 273.0 |
| Potassium (mg) | 362.0 |
| Sodium (mg) | 462.0 |
| Zinc (mg) | 1.76 |
| Copper (mcg) | 0.285 |
| Manganese (mg) | 1.985 |
| Selenium (mcg) | 6.9 |
| Vitamin C (mg) | 0.7 |
| Thiamine (mg) | 0.846 |
| Riboflavin (mg) | 0.684 |
| Niacin (mg) | 10.513 |
| Vitamin B6 (mg) | 1.079 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 589.0 |
| Vitamin E (mg) | 0.4 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This product may contain traces of wheat, gluten, or other allergens depending on the processing facility. It is important to verify packaging for any specific allergen warnings. Individuals with sensitivities to oats or raisins should exercise caution.
Dietary Preferences:
- Vegetarian-Friendly: This cereal contains no animal products, making it suitable for vegetarians.
- High in Fiber: With 5.7 grams of fiber per serving, this product is a good source of dietary fiber, supporting digestive health.
- Low in Saturated Fat: The low content of saturated fats (0.639g per serving) makes this cereal a heart-healthy option.
- Rich in Essential Nutrients: Packed with essential vitamins and minerals, this cereal provides a balanced source of nutrients to start your day right.
Advice:
- Preparation Tip: For a more filling breakfast, consider pairing this cereal with a handful of fresh fruit, nuts, or a dollop of yogurt for added protein and texture.
- Customization: Feel free to adjust the sweetness by adding honey, maple syrup, or stevia to meet your personal preference. You can also sprinkle in additional spices, such as cinnamon or nutmeg, for extra flavor.
Conclusion:
Instant oatmeal with raisins and spices offers a convenient and nutritious option for those looking to fuel their day with a wholesome breakfast. With its balanced nutritional profile and ease of preparation, it serves as a perfect choice for a quick yet satisfying meal. Whether enjoyed as a simple bowl of cereal or customized with your favorite toppings, it’s an ideal addition to your morning routine.
