Italian Bread: Nutritional Information and Ingredients Breakdown
Italian bread is a beloved staple in many cuisines around the world. Known for its soft texture and slightly crispy crust, it is a perfect complement to soups, pasta dishes, and salads. Whether enjoyed as a sandwich base or served alongside a meal, Italian bread offers both versatility and nourishment. Below is a detailed breakdown of the nutritional components and ingredients that make up this classic bread.
Nutritional Information per 100g of Italian Bread
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 8.8 g |
| Fat | 3.5 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 50.1 g |
| Fiber | 3.2 g |
| Sugar | 3.17 g |
| Calcium | 78.0 mg |
| Iron | 2.94 mg |
| Magnesium | 27 mg |
| Phosphorus | 103.0 mg |
| Potassium | 110.0 mg |
| Sodium | 550.0 mg |
| Zinc | 0.86 mg |
| Copper | 0.191 mcg |
| Manganese | 0.464 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.473 mg |
| Riboflavin (Vitamin B2) | 0.292 mg |
| Niacin (Vitamin B3) | 4.381 mg |
| Vitamin B6 | 0.048 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Italian bread typically contains the following allergens:
- Wheat: Contains gluten, which is a common allergen.
- Yeast: Used for leavening the dough, which may be a concern for individuals with yeast sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Italian bread does not contain animal products, making it suitable for vegetarians.
- Vegan-Friendly: This bread is generally vegan, depending on the specific recipe. Some versions may contain dairy or eggs, so be sure to check the ingredients if you’re following a strict vegan diet.
- Gluten-Free Option: Traditional Italian bread contains gluten. However, there are gluten-free alternatives available that replicate the texture and taste.
Health Benefits and Advice:
Italian bread is a good source of carbohydrates, which provide energy for the body. With a moderate protein content, it can support muscle function and repair. The presence of fiber aids in digestion, contributing to a healthy gut. Additionally, this bread provides essential minerals like iron and magnesium, which play crucial roles in red blood cell production and maintaining bone health.
While it offers several health benefits, it is important to note the high sodium content in Italian bread. This can be a concern for individuals with hypertension or those looking to manage their salt intake. It’s always a good idea to pair this bread with nutrient-dense foods like vegetables or lean proteins to balance out the meal.
Conclusion:
Italian bread is a flavorful, versatile option for many types of meals, from casual lunches to elaborate dinners. With its balance of nutrients, including proteins, carbs, and essential minerals, it can be a healthy addition to your diet. However, like all foods, it should be consumed in moderation, especially for those concerned with sodium intake. Whether you’re enjoying a classic slice with olive oil or turning it into a hearty sandwich, Italian bread continues to be a timeless culinary delight.
