Italian-Style Frozen Meatballs: Nutritional Information
These Italian-style frozen meatballs offer a delightful balance of flavors, making them a quick and tasty option for any meal. They are packed with protein, rich in essential vitamins and minerals, and provide a satisfying combination of fats and carbohydrates. Below, you’ll find a detailed breakdown of their nutritional content to help you make informed choices for your culinary creations.
Ingredients & Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 286 kcal |
| Protein | 14.4 g |
| Total Fat | 22.21 g |
| Saturated Fat | 7.63 g |
| Carbohydrates | 8.06 g |
| Fiber | 2.3 g |
| Sugar | 3.47 g |
| Calcium | 80.0 mg |
| Iron | 1.77 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 296.0 mg |
| Sodium | 666.0 mg |
| Zinc | 1.66 mg |
| Copper | 0.123 mcg |
| Manganese | 0.282 mg |
| Selenium | 15.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.136 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.108 mg |
| Vitamin B6 | 0.202 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
These frozen Italian-style meatballs contain gluten and dairy, which may be a concern for individuals with gluten sensitivities or dairy allergies. Always check the packaging for specific allergen warnings and consult with the manufacturer if you have concerns about cross-contamination.
Dietary Preferences:
These meatballs are suitable for those following a high-protein diet and can be part of a low-carb meal, thanks to their moderate carbohydrate content. However, due to their saturated fat content, they may not be ideal for those seeking to reduce fat intake. If you’re looking for a more balanced option, consider pairing them with a fresh vegetable side or a whole-grain dish to complement the meal.
Tips & Recommendations:
Frozen meatballs like these offer convenience, but if you want to make them even more nutritious, try baking them instead of frying to reduce added fats. You can also pair them with a variety of sauces, from classic marinara to a zesty pesto, for an extra burst of flavor. Add a side of leafy greens or a quinoa salad for a more well-rounded meal.
Conclusion:
Italian-style frozen meatballs are a hearty and flavorful option for busy nights when you need a quick meal that doesn’t compromise on taste. With their rich nutritional profile, they provide a good source of protein, essential vitamins, and minerals, making them a great addition to a balanced diet. Whether you’re preparing a classic spaghetti and meatball dish or serving them as appetizers, these meatballs offer both convenience and nutritional value.
