Somen Noodles (Japanese Style, Cooked)
Somen noodles are a traditional Japanese dish known for their delicate texture and versatility. Made from wheat flour, somen noodles are commonly enjoyed cold, often served with dipping sauces or in light broths, making them an ideal dish for warm weather or light meals.
Here is the nutritional breakdown for cooked somen noodles:
| Nutrient | Amount |
|---|---|
| Energy | 131.0 kcal |
| Protein | 4.0 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.025 g |
| Carbohydrates | 27.54 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.52 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 29.0 mg |
| Sodium | 161.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.025 mcg |
| Manganese | 0.251 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.033 mg |
| Niacin (Vitamin B3) | 0.097 mg |
| Vitamin B6 | 0.013 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Somen noodles typically contain wheat flour, which is a common allergen. It is important to note that these noodles are not suitable for individuals with gluten sensitivity or celiac disease.
Dietary Preferences:
- Vegan-Friendly: Somen noodles are plant-based and suitable for vegans.
- Vegetarian-Friendly: They are also ideal for vegetarians, offering a light yet satisfying option for various dishes.
Cooking Advice:
Somen noodles cook quickly, usually in about 3-4 minutes. To achieve the best texture, be sure to rinse them in cold water after cooking to stop the cooking process and remove excess starch. They are perfect for cold noodle salads or served in a simple broth with your choice of toppings like vegetables, tofu, or seafood.
Conclusion:
Somen noodles are a delightful and nutritious component of Japanese cuisine, offering a low-fat, high-carb, and moderate-protein option that complements a variety of dishes. Whether you’re enjoying them cold in summer or warm in winter, they provide a satisfying base for your culinary creations.
