Jowar and Vegetable Porridge Recipe: A Wholesome South Indian Breakfast Delight
Jowar and Vegetable Porridge is a nutritious, hearty, and light South Indian breakfast dish that combines the goodness of jowar (sorghum) with vibrant vegetables. This easy-to-make porridge offers a perfect balance of flavors and textures, making it a satisfying start to your day. Packed with essential nutrients, it’s a wholesome option for vegetarians and those seeking a healthy, filling breakfast. Enjoy this porridge with a side of fresh fruit or a cup of masala chai to elevate your morning meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Seeds (coarsely ground) | 1/4 cup |
| Green Beans (French Beans) | 1/2 cup (finely chopped) |
| Carrots (Gajjar) | 1/2 cup (finely chopped) |
| Green Chilli | 1 (finely chopped) |
| Curry Leaves | 1 sprig |
| Coriander Leaves | 2 teaspoons (finely chopped, for garnish) |
| Mustard Seeds | 1 teaspoon |
| Sunflower Oil | 1 teaspoon |
| Salt | To taste |
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Instructions
-
Cook the Jowar:
Start by pressure cooking the coarsely ground jowar seeds with 4 cups of water and a pinch of salt. Cook for 4 whistles using a pressure cooker. Once done, set the cooked jowar aside. -
-
Prepare the Tempering:
In a wide pan, heat 1 teaspoon of sunflower oil. Once the oil is hot, add 1 teaspoon of mustard seeds and allow them to crackle. This step adds a delicious, aromatic base to the porridge. -
Sauté the Vegetables:
To the pan, add the finely chopped green chilli and curry leaves. Let them splutter for a few seconds, releasing their fragrance. Then, add the finely chopped green beans and carrots, followed by a pinch of salt. Sauté the vegetables for about 2 minutes. The goal is to cook the vegetables just enough to remain tender yet slightly crunchy, retaining their fresh texture. -
Combine the Jowar and Vegetables:
Once the vegetables are sautéed, add the cooked jowar to the pan. Stir the mixture well, ensuring the vegetables and jowar are evenly combined. Add a little water, depending on your desired porridge consistency. Season with salt to taste. -
Simmer the Porridge:
Let the jowar and vegetable mixture simmer for about 5 minutes. This step allows the flavors to meld together and the porridge to reach the perfect texture. -
Garnish and Serve:
Once the porridge reaches the desired consistency, turn off the heat. Garnish with freshly chopped coriander leaves for a fresh, herbal finish. Serve the Jowar and Vegetable Porridge immediately.
Tips for Serving:
- Fresh Fruit Bowl: Serve the porridge with a side of fresh fruit for added fiber and a natural sweetness to complement the savory porridge.
- Masala Chai: Pair the porridge with a cup of spicy masala chai, a traditional Indian spiced tea, to complete the meal and enjoy a well-rounded breakfast experience.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | 30g |
| Protein | 4g |
| Fat | 3g |
| Fiber | 5g |
| Sodium | 100mg |
| Vitamins | A, C, K |
| Minerals | Iron, Calcium |
Why You’ll Love This Recipe:
This Jowar and Vegetable Porridge is a perfect breakfast for those looking to maintain a healthy, balanced diet. With its high fiber content from jowar and vegetables, it promotes digestive health while keeping you full longer. The mustard seeds and curry leaves infuse the dish with a signature South Indian flavor, making it both comforting and refreshing. Ideal for vegetarians, this dish is light yet nourishing, offering a great start to your day.
Enjoy this hearty and wholesome porridge as part of your breakfast routine, and feel the energy boost that comes from a nutritious, home-cooked meal. Whether you’re new to South Indian cuisine or a long-time fan, Jowar and Vegetable Porridge is a recipe that you’ll return to time and time again!
