The Kashi Frozen Roasted Vegetable Pizza is a wholesome and satisfying choice for those seeking a delicious, plant-based meal. With a flavorful combination of roasted vegetables and a crispy crust, this pizza offers a balance of nutrients and convenience. Whether you’re looking for a quick lunch or a satisfying dinner, this frozen option is perfect for a busy day or a relaxed evening.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 224 kcal |
| Protein | 12.5 g |
| Total Fat | 8.4 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 24.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Calcium | 176 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 114 mg |
| Potassium | 181 mg |
| Sodium | 546 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 12.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat and may contain traces of soy, making it unsuitable for individuals with wheat or soy allergies. It is important to review the packaging for any further allergen warnings and consult your healthcare provider if you have specific dietary needs or restrictions.
Dietary Preferences:
- Vegetarian: The Kashi Frozen Roasted Vegetable Pizza is a plant-based option suitable for vegetarians.
- High in Protein: With 12.5 grams of protein per serving, this pizza provides a good source of plant-based protein.
- Good Source of Fiber: With 3.7 grams of dietary fiber, this pizza helps support digestive health.
Cooking Instructions:
Simply preheat your oven, place the frozen pizza on a baking sheet, and bake according to the package instructions for a crispy, delicious meal.
Conclusion:
Kashi’s Frozen Roasted Vegetable Pizza is a nutritious and flavorful frozen meal, packed with protein, fiber, and essential vitamins and minerals. It offers a quick, satisfying, and health-conscious option for anyone seeking a convenient, plant-based meal.