KFC Fried Chicken (Crispy Thigh Meat Only, Skin and Breading Removed) – Nutritional Information
KFC’s crispy fried chicken thigh, when prepared without the skin and breading, delivers a tender and flavorful cut of meat that is lower in carbs while still providing a substantial protein source. The following is the nutritional breakdown for this specific serving size.
Nutritional Overview
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 22.41 g |
| Total Fat | 9.96 g |
| Saturated Fat | 2.71 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 0.96 mg |
| Magnesium | 22 mg |
| Phosphorus | 223 mg |
| Potassium | 271 mg |
| Sodium | 558 mg |
| Zinc | 1.9 mg |
| Copper | 0.087 mcg |
| Manganese | 0.054 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.245 mg |
| Niacin (Vitamin B3) | 5.317 mg |
| Vitamin B6 | 0.288 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights
- Protein Powerhouse: Each serving of KFC fried chicken thigh (skin and breading removed) provides a generous amount of protein—22.41 grams per portion—making it a satisfying and muscle-supporting meal choice.
- Fat Content: With 9.96 grams of total fat, this cut is rich in fats, of which 2.71 grams are saturated fats, contributing to its flavor and juiciness.
- Zero Carbs: The absence of breading and skin makes this an excellent choice for those following a low-carb or ketogenic diet, as it contains no carbohydrates or fiber.
- Micronutrients: While KFC’s fried chicken thigh is a good source of phosphorus (223 mg) and potassium (271 mg), it offers relatively modest amounts of calcium (21 mg) and iron (0.96 mg). However, it lacks significant levels of vitamins such as Vitamin A, C, and D.
- Sodium Considerations: This dish does contain 558 mg of sodium, so it is worth considering for those monitoring their sodium intake for health reasons, such as individuals with high blood pressure.
Dietary Preferences and Allergen Information
- Dietary Considerations: This version of KFC’s fried chicken thigh (without skin and breading) is suitable for those following a low-carb or keto diet. It is also a high-protein option for individuals looking to boost their intake of lean meats.
- Allergens: Since the skin and breading have been removed, it is free from common allergens associated with breading, such as gluten. However, it may still contain traces of allergens due to cross-contact during preparation. For those with specific food sensitivities, it is always advisable to check for potential allergens like soy, wheat, and dairy that may be present in the cooking environment.
Cooking Advice
This version of KFC fried chicken, with the skin and breading removed, provides a great way to enjoy the classic flavor of KFC with fewer carbs and fats. While still rich in protein, it’s an excellent option for a healthier fried chicken alternative. To retain its tenderness, be sure not to overcook the chicken, as it can dry out quickly without the moisture provided by the skin.
Conclusion
KFC’s crispy fried chicken thigh, when stripped of skin and breading, offers a satisfying, protein-packed meal that can fit well into a variety of dietary plans. Whether you’re looking to enjoy a guilt-free fried chicken experience or simply want a source of lean protein, this modified version of the classic will not disappoint. Just be mindful of its sodium content if you’re trying to manage your salt intake.
