- Energy: 52.58 kcal
- Protein: 12.37 g
- Fat: 0.26 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8.07 mg
- Iron: 0.15 mg
- Magnesium: 11.62 mg
- Phosphorus: 23.0 mg
- Potassium: 147.0 mg
- Sodium: 144.0 mg
- Zinc: 0.09 mg
- Copper: 0.05 mcg
- Manganese: 0.0 mg
- Selenium: 14.86 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.18 mg
- Niacin (Vitamin B3): 0.01 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 4.1 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This nutrient-rich ingredient is an excellent source of high-quality protein with minimal fat, making it a great addition to a balanced diet.