Here’s a revised version of the food ingredients info for the Love With Recipes site:
Arroz con Frijoles Negros (Rice with Black Beans)
A delicious and nutritious Latin-inspired dish featuring rice and black beans. This meal is rich in essential nutrients and provides a balanced combination of protein, fiber, and healthy fats.
Nutritional Information (per serving):
- Energy: 151 kcal
- Protein: 4.64 g
- Total Fat: 3.85 g
- Saturated Fat: 0.73 g
- Carbohydrates: 24.4 g
- Fiber: 3.4 g
- Sugar: 0.86 g
- Minerals:
- Calcium: 37 mg
- Iron: 1.57 mg
- Magnesium: 26 mg
- Phosphorus: 87 mg
- Potassium: 224 mg
- Sodium: 420 mg
- Zinc: 0.74 mg
- Copper: 0.161 mcg
- Manganese: 0.443 mg
- Selenium: 4.8 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.122 mg
- Riboflavin (B2): 0.021 mg
- Niacin (B3): 1.017 mg
- Vitamin B6: 0.062 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.47 mg
- Vitamin D2: 0 mcg
This dish is a great source of plant-based protein and dietary fiber, making it a satisfying choice for a wholesome meal.
