Low-Fat Apple Crumble with Muesli
A healthy and delicious dessert, this Low-Fat Apple Crumble with Muesli recipe combines the natural sweetness of apples with a crunchy, wholesome topping made from muesli and whole wheat flour. Perfect for those who prefer a sugar-free treat, this dessert will satisfy your sweet tooth without compromising your diet. Whether you’re looking to finish a family dinner or treat yourself after a hearty meal, this crumble is a perfect choice for a comforting, yet guilt-free indulgence.
Ingredients
| Ingredient | Quantity |
|---|---|
| Apples (chopped) | 1 cup |
| Milk | 1/2 cup |
| Corn flour (cornstarch) | 2 tbsp |
| Nutmeg powder | 1 tsp |
| Salt | 1 pinch |
| Muesli | 1 cup |
| Whole wheat flour | 1/2 cup |
| Butter (melted) | 2 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | ~40 g |
| Protein | ~4 g |
| Fat | ~4 g |
| Saturated Fat | ~1 g |
| Fiber | ~5 g |
| Sugar | ~10 g |
| Sodium | ~200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Servings: 4
Cuisine: Continental
Course: Dessert
Diet: Sugar-Free Diet
Instructions
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Preheat the oven: Begin by preheating your oven to 180°C (350°F). Allow it to warm up for about 10 minutes to ensure even baking.
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Prepare the apples: In a mixing bowl, combine the chopped apples with corn flour and milk. Stir them together until the corn flour has dissolved completely in the milk, creating a smooth mixture. Add a pinch of salt and nutmeg powder, then toss the apples to coat them evenly with the spices. Set this mixture aside to allow the flavors to meld.
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Make the crumble topping: In a separate bowl, add the muesli and whole wheat flour. Drizzle in the melted butter and use your hands or a fork to mix and crumble the ingredients together. You want the mixture to resemble coarse breadcrumbs, with some chunks for added texture.
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Assemble the dish: Take a ceramic baking dish or individual ramekins and spoon the apple mixture into the bottom. Evenly spread the apple filling across the dish. Next, top the apples with the muesli crumble mixture, spreading it evenly over the apples.
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Bake the crumble: Place the dish in the preheated oven and bake for about 25 minutes. The topping should be golden and slightly crisp, and the apples will have softened and released their natural juices, creating a delicious sauce beneath the crumble.
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Serve: Once baked, remove the crumble from the oven and let it cool slightly before serving. This Low-Fat Apple Crumble with Muesli makes a wonderful dessert when paired with a warm cup of tea or coffee.
Serving Suggestions
Serve your Low-Fat Apple Crumble with a dollop of plain yogurt or a drizzle of light cream for a bit of extra indulgence, if desired. This dessert pairs beautifully with a light, fresh salad or can be enjoyed on its own as a satisfying treat. You can also serve it alongside a Vegetarian Mexican Quesadilla for a fun, complete meal combination.
Why You’ll Love It
- Light & Nutritious: This recipe is a healthier alternative to traditional apple crumbles, made with low-fat ingredients like skim milk, whole wheat flour, and muesli.
- Easy to Make: With just a few ingredients and simple steps, this crumble is quick to prepare yet delivers a delicious, comforting dessert.
- Sugar-Free Delight: Ideal for those on a sugar-free diet, this dessert is naturally sweetened by the apples, without the need for any added sugar.
- Versatile: This crumble can easily be adapted with other fruits, such as pears or berries, depending on what you have on hand.
Enjoy this sweet and wholesome dessert anytime you want a comforting, light treat without the guilt!
Tips and Variations
- Add nuts for crunch: If you enjoy a bit of extra crunch, feel free to add chopped almonds, walnuts, or pecans to the crumble topping.
- Spice it up: For a warm, spiced flavor, you can experiment with adding a pinch of cinnamon, ginger, or cloves to the apple mixture.
- Make it gluten-free: Use a gluten-free muesli and flour to make this dessert gluten-free, perfect for those with dietary restrictions.
